1, we should constantly improve our knowledge and understanding of ourselves, and this understanding must be objective and correct.
2. Cultivate positive and stable emotions, positive and stable emotions, and be optimistic and cheerful.
3. Actively participate in group activities and actively communicate with others. Everyone needs to communicate. Normal and friendly communication with colleagues, classmates and friends can eliminate loneliness and gain a sense of security and comfort.
4. Pay attention to maintaining the health of the brain.
5. Develop the habit of thinking carefully beforehand and not regretting afterwards.
6. Be good at eliminating your bad emotions, and don't create anxiety and hostility. Frustration will last for a long time.
7. Be good at correcting your irrational thoughts.
We should constantly adjust our desires and revenge to suit our abilities.
The standards of mental health mainly include the following points:
1, normal intelligence: for example, compared with peers, children with congenital mental retardation can't talk about mental health within the normal error range.
2. Good mood: It means that you are always happy, cheerful and confident, good at finding fun from life, full of hope for life, and can adjust in time if you encounter setbacks.
3. Harmonious interpersonal relationship: I am willing to communicate with people, because the level of interpersonal relationship reflects people's mental health. People should have stable and relatively extensive interpersonal relationships, as well as confidants and friends. In communication, you are self-aware, neither supercilious nor supercilious, and can objectively evaluate yourself and others.