Let's take a look at the harm of being in a bad mood to our health first. Mankind has entered an era of heavy emotional burden, and psychosomatic diseases caused by mental factors in contemporary society have become common frequently-occurring diseases and epidemics in human society. Experts say:? To achieve physical and mental harmony, you can try to quit early? Angry? Overcome emotional impulses with reason. Because? Angry? It is the chief culprit of emotional diseases and does great harm to human health. Anger not only hurts the liver, but also hurts the heart, stomach and brain, and it can also lead to various other diseases. In addition, we should be good at adjusting our emotions, maintain a stable attitude towards external stimuli, and avoid severe emotional stimuli. The human body is a whole, and people's health is closely related to their emotions.
People's mood is a psychological phenomenon. Happiness, cheerfulness, joy, joy, relaxation, comfort, sadness, fear, fear, anxiety, tension, distress, depression, etc. All belong to emotional activities. Emotions can be divided into positive emotions and negative emotions. Positive emotions are good for health, while negative emotions will affect physical and mental health. Since ancient times, China has said that he likes to hurt the liver, anger hurts the spleen, sadness the lungs, and fear hurting the kidneys. When people's emotions change, they are often accompanied by physiological changes. These physiological changes have a positive effect under normal circumstances, which can make all parts of the body actively mobilize to meet the needs of external environmental changes. Excessive negative emotions, long-term unhappiness, fear and disappointment will inhibit gastrointestinal movement, thus affecting digestive function. People who are negative, depressed or overly nervous are often prone to various diseases. Therefore, only by maintaining an optimistic mood can it be conducive to good health. ?
In short, I wish everyone can have an optimistic mood and live happily every day.