② It is best to take it after 20 minutes after meals, because the concentration of gastric acid decreases after meals, which is more conducive to the smooth arrival of live bacteria in the intestine. Food entering the stomach can consume most of the gastric acid, which is more conducive to allowing most probiotics to enter the small intestine alive. Otherwise, even the selected probiotic strains that have been determined to reach the small intestine will inevitably suffer losses and their efficacy will be discounted.
③ It is suggested that the combination of probiotics and prebiotics has the best effect. Prebiotics can provide energy for intestinal probiotics and promote their rapid proliferation. It is found that prebiotics can multiply probiotics 10- 100 times, so the combination of probiotics and prebiotics is better and safer.
(4) Avoid taking antibiotics together. If antibiotics are used, take them at intervals of 2-4 hours. Antibiotics not only kill harmful bacteria, but also kill probiotics, so continuous use of antibiotics is easy to cause imbalance of gastric and intestinal flora. Practice has proved that it is better to use two antibiotics at the same time before releasing probiotics after the imbalance of gastric and intestinal flora, but remember to take them at intervals.
⑤ Take/kloc-0 for more than 0 days, and the effect is obvious. If the effect is consolidated, it is best to take 1-2 months continuously, and then maintain a good and balanced diet and lifestyle. Some symptoms, such as abdominal distension, fart, increased stool frequency and even mild diarrhea, which appear in the early stage of taking the medicine are normal reflections of intestinal regulation, so probiotics should not be stopped at this time.
How to improve intestinal health
So what kind of diet and living habits are beneficial to intestinal health?
(1) Eat a balanced diet, properly supplement protein, and ensure the intake of vegetables, fruits, beans, coarse grains and potatoes;
Some studies on people who mainly eat plant food and supplemented by animal food show that they not only have a high proportion of probiotics, but also have probiotic strains that some people with high animal diet do not have.
② Eat foods rich in prebiotics (oligosaccharides), such as soybean, onion, burdock, asparagus, yacon, etc.
③ Appropriate supplementation of probiotics and prebiotic products.
④ Keep a good mood and exercise moderately.