Alina Zhang failed to lose weight, and video blogs became popular. What minefields can't be touched to lose weight?

Nowadays, women are pursuing slim figure. White, young and thin seem to be the mainstream of aesthetics, and female stars have been fighting for it. Since there are not fat female stars in the entertainment circle, there are naturally female stars who try to lose weight. Alina Zhang is trying to lose weight, and she will share her blog. From her sharing, it is not difficult to see that she usually works hard on diet and exercise. Although she lost a few pounds, she didn't achieve great success. She also posted a vlog on Weibo, announcing the failure of losing weight. We have many things to pay attention to in the process of losing weight. First of all, you can't lose weight completely by dieting, you can skip meals, but you must pay attention to the intake of nutrition, and you can't eat nothing just because you lose weight. Secondly, it is not enough to work hard on diet, but also to cooperate with exercise to have a significant effect; Don't use fruit instead of dinner during weight loss. If you only eat fruit all the time, it will make your body's nutrients unbalanced, which will make your body unhealthy in the long run.

I don't know when female stars have to be thin to look good. Qin Lan once publicly stated in a talk show that female stars are as thin as paper men. At present, many female stars have tried various methods to lose weight. Yinger once revealed that in order to lose weight, she only eats one old godmother a day. Many actresses have tried the wrong way to lose weight, which will backfire in the end.

In fact, you don't have to be white and thin to look good. Naomi is a typical representative. Her skin is not white and her figure is not thin, but she looks good under the camera. The most important thing is not to be thin enough, but to have lines and not to be obese. Zheng Shuang also proved to us that the thinner the better. Before Zheng Shuang, there was a time when her cheeks were sunken and her legs were as thin as chopsticks. No one even said it looked so good. Yoko Ayako is also the representative of Xiao Pang. Although she is not thin, there is no denying that she is more attractive than many thin female stars.

But losing weight is not necessarily for beauty, but also for health, because obesity brings many diseases So if you are a little overweight, you should start to lose weight. Don't delude yourself that obesity doesn't matter. When you lose weight, you can't skip every meal, especially breakfast. If you are going to eat only one meal a day, this meal must be breakfast. The most taboo of losing weight is repetition. If you insist on cooking for a few days at first, it will be effective, but it won't be long before you can't control yourself and start eating a lot, so it won't be effective.