Reasons for sub-health: Health experts point out that there are many reasons for sub-health. The analysis shows that fatigue is the primary factor, and the main organs of the body are in an abnormal state of living beyond their means for a long time, which exceeds the load of the human body; Secondly, mental stress. In modern society, the pace of work is obviously accelerated and the competitive pressure is increasing. People's emotions are often in a state of constant tension. If this tension can be moderate, it will be conducive to progress and health. But if you are too nervous and anxious, and your psychological endurance is not strong, mental fatigue is inevitable at first.
If these psychological tiredness cannot be relieved in time, they will be in a sub-health state over time. And 85% of this state is caused by bad social pressure and psychological pressure. Then there is the natural aging of the human body; There is also the prophase of major diseases. Before the onset, the human body had no organic lesions for a long time, but its function was damaged; In addition, now is the low tide period in the human biological cycle, even healthy people will be in a sub-health state in a specific period. Although the symptoms reflected by sub-health can not be used as the absolute basis for the diagnosis of a certain disease, they often indicate the coming of various serious physical diseases.
How to get rid of the trouble of sub-health? From the causes of sub-health, we can see that social environmental pressure and people's self-regulation ability are external and internal factors closely related to sub-health.
Therefore, in order to get rid of sub-health, people should ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body, which cannot be synthesized by human body, while vitamins C, B and iron are particularly important for human body. Therefore, multivitamins should be properly supplemented every day.
Adjust mental state and keep positive and optimistic; Adjust the law of life in time, combine work and rest to ensure adequate sleep; Increase outdoor physical exercise activities and ensure a certain amount of exercise every day. The vast majority of mental workers exercise less and eat less on weekdays, and eat more and more refined foods. The intake of vitamins and various minerals is often difficult to meet the needs.
In order to get rid of sub-health as soon as possible, it is suggested that these people take a certain amount of vitamin and mineral supplements every day. For example, multivitamins can effectively supplement vitamins A, B, C, D, E, folic acid and minerals such as calcium, phosphorus, magnesium, iodine, iron and zinc. , help improve physical fitness, enhance resistance, and comprehensively lay a solid foundation for health.
Summary: Sub-health is actually a lifestyle disease, so only by maintaining good living habits can we effectively prevent and treat sub-health. Eat well, sleep well, exercise and be in a good mood. At sunrise, the East China Sea sets in the West Mountain, and the sorrow is also happy every day. People are comfortable only if they don't fall into a dead end! You can get rid of sub-health slowly.