Everyone knows that health is 1 and others are 0, but few people really put health first in real life.
How important health is, you will understand once you get sick.
Do not take health for granted.
Late at night on the last day of 20 19, Daniel Wu shared his experience of passing death on social platforms.
It turned out that one day in March, 2065438+2009, Daniel Wu suddenly felt abdominal pain. After going to the hospital for examination, the doctor didn't find appendicitis. He thought it was just ordinary food poisoning and didn't care much.
Who knows, the situation is getting worse and worse, and the pain is unbearable. My sister took him to the hospital again. After careful examination, the doctor found that it was particularly serious appendicitis and needed immediate surgery.
The doctor said 10 years, I have never encountered such a serious appendicitis, and I may die if I come a day late.
Daniel Wu stayed in the hospital for a week, was forbidden to eat, lost 65,438+08 pounds, and almost stepped into the jaws of death with one foot.
Daniel Wu, who had close contact with death, said with emotion: "This is a big alarm, telling me not to take health for granted. You must pay attention to health in 2020, because without health, you will have nothing.
Therefore, it only takes one illness to realize how important health is.
There is a good saying, "There is no wealth better than health, and there is no happiness greater than inner happiness".
Indeed, even if a person does not have great wealth and prominent social status, as long as he has a healthy body, even if he lives a simple and plain life, he is excellent.
Health is people's most precious wealth.
Don't let your indulgence pay for your health.
Zweig said: "when a person is young, he always thinks that birth, illness, death and illness will only patronize others."
But the fact is that everyone is equal before health, and you will not be particularly good to you just because you are young. Indulge yourself and you will really die.
Recently, I saw a sad news: Hangzhou Xixi Hospital has successively diagnosed three post-90s cancer patients.
After 90' s Jiangxi youth, after 90' s Hangzhou girl, after 90' s white-collar nanny, because of working overtime and staying up late, eating irregularly, leading to a great youth, it will end at the beginning.
I have seen such a news:
In Xinyu, Jiangxi, a young man drank draft beer and ate crayfish at night and suddenly got acute pancreatitis. Doctors say that not paying attention to diet will lead to organ failure and endanger life.
Heine's law says:
Behind every major accident, there must be 29 minor accidents, 300 near misses and 1 000 hidden dangers.
There are no accidents in life, and all accidents are cumulative outbreaks. All misfortunes are self-indulgence.
The world is punishing those who indulge themselves and pay no attention to their health.
Nothing is worth fighting for in the face of health.
03. Health is precious, don't waste it.
In Dying Middle School, my aunt cried: "I was ill for three years, took medicine for three years, and my house was gone, and my home was destroyed by me."
In the face of good health, the hard-earned money and wealth are pale and powerless. The most expensive thing in the world is good health.
Don't suddenly realize after illness. From now on, take good care of yourself and strengthen health management.
Work and rest regularly, don't stay up late.
Academician Li Lanjuan suggested that people who often stay up late: "Only a good sleep and regular sleep can guarantee our immunity.
There is a saying: "It is better to stay up late than to get up early. Insist on going to bed early and not staying up late every day, in fact, it is to prolong life for yourself.
Three meals are orderly and regular.
"There are thousands of hectares of fertile land, only three meals a day, thousands of buildings, and three feet on the couch."
It is said that "illness comes from the mouth, and disaster comes from the mouth." What we eat plays a decisive role in our health.
Eat well for breakfast, lunch and dinner. Also pay attention to the rationality of nutritional structure.
Keep exercising and don't be lazy.
Exercise is a good medicine for all diseases, and life lies in exercise.
Academician Zhong Nanshan said:
I am a doctor, and I know a lot about a person's health. Exercise plays a key role in health.
For the sake of health, go to exercise, life is not limited, exercise is not limited.
Health is the calling card of life. Only by having a healthy body can we pursue a bright future.
The writer once wrote such a sentence in a cartoon:
"If you are calm every day, there is nothing wrong with your health and you are happy, what life is there?" .
People have been fighting for health all their lives. Health is precious, please don't waste it.
# Qingyun Plan # # Xinqing Plan #