1. Work and rest schedule: get enough sleep every day, and get up and sleep at the same time. Adequate sleep helps to restore physical strength and spirit and enhance immunity.
2. Healthy diet: Maintain a balanced diet, including adequate intake of water, vegetables, fruits, whole grains and protein. Limit the intake of foods high in sugar, salt and fat.
3. Exercise: Take appropriate physical activities, such as aerobic exercise, strength training, stretching, etc. Exercise can improve heart and lung function, strengthen muscle strength, improve mood and promote sleep.
4. Balance work and rest: find a balance point between work and rest, and avoid overwork and long-term continuous work. Rest and relaxation are very important for physical and psychological recovery.
5. Keep in touch with society: Keeping in touch with family, friends and community and participating in social activities can improve mental health and emotional state.
6. Carry out appropriate stress coping activities: learn stress coping skills, such as deep breathing, meditation and relaxation exercises. Help reduce stress and improve mental health.
7. Pursuing hobbies: Take part in some interesting activities and hobbies, cultivate personal interests and fun, and add optimism and enrichment to life.
8. Regular physical examination: Regular physical examination and health assessment to prevent and detect potential health problems as early as possible.
Although these good habits help to promote physical and mental health, everyone's situation and needs may be different. Therefore, the habit of adapting to individual needs and situations may change. It is important to find a lifestyle that suits you, and develop and maintain good living habits on the basis of health and happiness.