What is the concept of health promotion?

Health promotion was first put forward by the World Health Organization at the First International Conference on Health Promotion held in Ottawa, Canada1986165438+1October 2 1. It refers to the use of administrative or organizational means to widely coordinate all relevant social departments, communities, families and individuals to fulfill their respective responsibilities for health, which is the same as maintaining and promoting health.

Ways to keep healthy

Having a healthy body is everyone's goal. To keep healthy, we should pay attention to mental health as well as physical health. At ordinary times, we should pay attention to develop good living and eating habits, do not drink alcohol, eat scientifically and reasonably, maintain normal nutrition supply, and at the same time, do not overeat and pay attention to develop good eating habits.

Pay more attention to physical exercise. Effective exercise can improve physical fitness. Don't stay up too tired in your work and life at ordinary times. Pay attention to rest and combine work and rest. Don't have too much psychological pressure, learn to release pressure for yourself appropriately, adjust your mentality in time and keep a positive mood.

Regular physical examination is needed, including imaging examination and blood biochemical examination, in order to find diseases and deal with them in time. Only in this way can we stay healthy and devote more energy to work, life, study and family.