Sugar is not only the main raw material of human cells, but also the source of human energy. Eating sugar can increase appetite, replenish qi and blood, and eliminate fatigue. However, eating too much sugar is harmful.
Too much sugar will be converted into fat, which will make people fat, raise blood sugar and get diabetes. Eating too much sugar can also lead to gastric ulcer, nephrolith, oral ulcer, decreased vision, hyperlipidemia and other diseases.
Therefore, it is necessary to control the intake of sugar, especially for diabetics, to quit sugar and look for food.
Sweet food can make people feel positive and happy in the short term, but long-term intake of high-sugar food will have a negative impact on mental health.
In life, some patients with anxiety or depression will like sweets very much, especially some white-collar workers, who keep sugar cans in the office for a long time.
However, long-term consumption of high-sugar foods will make consumers gain weight and are unwilling to participate in sports, so negative emotions are easy to accumulate. On the other hand, they will rely on the stimulation brought by sweets and pay less attention to other things, which will bring psychological side effects.