Five ways to prolong telomere length

Prolonging telomere length is an important strategy to promote cell longevity and health. Here are five ways to extend telomere length: 1. Exercise: Moderate aerobic exercise, such as jogging, swimming and cycling, can improve the enzyme activity in the body and promote telomere elongation. 2. Healthy diet: Eating foods rich in antioxidants, vitamins and minerals, such as fruits, vegetables and whole grains, helps to maintain telomere stability. 3. Managing stress: Long-term stress and anxiety can lead to telomere shortening. Reducing stress through meditation, relaxation techniques and good sleep helps to maintain the length of telomeres. 4. Healthy lifestyle: Avoid unhealthy lifestyles such as smoking and alcoholism, and reduce the generation of free radicals and cellular oxidative stress, thus helping to maintain the integrity of telomeres. 5. Supplementary nutrition: Some nutrients, such as omega-3 fatty acids, vitamin D and lutein, are considered to have a positive effect on telomere length. Proper intake of these nutrients helps to prolong telomeres.