Can bad mood affect the body? Emotions can be divided into positive emotions and negative emotions. Positive emotions can improve the function of the human body and promote the motivation of our lives. Negative emotions can make people negative and feel uncomfortable. Can bad mood affect the body?
Can bad mood affect the body? 1 Body and mind are a unified whole, which are two important aspects of human beings, namely physical and mental activities. If emotion is an aspect of mental activity, depression, anxiety, nervousness or other emotional problems will probably affect the body.
Various studies have also found that patients with depression or anxiety often have some neurobiochemical changes, such as circadian rhythm changes, insomnia, endocrine dysfunction, sexual dysfunction, anxiety and other symptoms.
There are several neuroendocrine axes, such as hypothalamus-pituitary-adrenal axis and growth hormone axis, which may cause problems and affect growth. Neuroimaging also found that hydrocephalus would change. In short, once in a bad mood, it will have a wide impact on the body, affecting various functions of the body, thus causing dysfunction.
Does abnormal mood affect your health?
Abnormal emotions often make people angry and angry. Because when people are angry, the blood toxins in the body will increase, which may lead to skin spots in patients. Anger can also make people nervous, reduce gastrointestinal blood and slow down peristalsis, which will also have a great impact on patients' appetite.
When the mood is abnormal for a long time, it will form gastric ulcer, and when the mood is abnormal, blood will rush to the brain, which will increase the pressure on blood vessels and weaken the function of the brain, thus aggravating the aging of brain cells. Therefore, we should correctly handle the adjustment of our emotions in life.
Emotion is the alarm signal of human body. Emotional abnormality will make human blood flow to the brain and face, which will lead to myocardial hypoxia, lung injury, hyperthyroidism, liver injury, immune injury and so on.
Emotional abnormality can also lead to the decline of people's intelligence, inhibit people's intellectual development, affect patients' thinking ability, and in severe cases, they may do things that they regret. Therefore, regulating emotions is very important for health. From colds to coronary heart disease and cancer, everything is closely related to emotions.
Our emotions are inseparable from our health. Emotional abnormality is still very harmful to human body, which should arouse our attention and learn to control our emotions in daily life.
Great rejoicing and great sadness will affect health, emotional instability or long-term emotional domination. The probability of getting sick is many times higher than that of people with normal emotions, so you should adjust in time when abnormal emotions appear. You can transfer negative emotions through aerobic exercise such as running, swimming and cycling.
Can a bad mood affect your health 2. Mental health and physical health are always interrelated and interactive, and mental health will affect people's physical health. If people are in a state of high tension or depression for a long time, it will be difficult for the immune system to work at its best due to changes in hormone secretion and muscle tension in the body. At this time, people's resistance will decline and diseases will take advantage of it.
People's personality is also closely related to physical health. Generally speaking, people who are withdrawn and narrow-minded will also have some physical diseases due to the influence of emotional state; People who are cheerful and optimistic are often healthier.
Therefore, people should not only pay attention to nutrition and physical exercise in daily life, but also cultivate their own sentiments, broaden their minds and avoid persistent emotional tension.
Being in a bad mood for a long time has a great influence on your health.
1, easy to induce depression.
2, a bad mood will affect the body's function, thus inducing some diseases.
If you are depressed for a long time, you will feel insecure and have a great influence on the friends around you.
4. Being in a bad mood for a long time will affect family relationships and friends.
When you are in a bad mood, it is suggested to improve from the following aspects.
1, there are many outdoor activities.
2. Go out for fun, or travel, or take part in some club activities.
3. Cultivate some hobbies and make yourself in the mood to do things.
4. Read more books and ask for spiritual sustenance in books.
5. Chat with friends and confide in them.
Can a bad mood affect your health? 3 1. What should I do if I am depressed? Participate in physical exercise
Exercise can make a series of chemical and psychological changes in the human body, help people reduce stress, make people refreshed and stay away from depression. So when you are depressed, you can take part in some sports, such as jogging, outdoor walking, dancing, swimming and practicing Tai Ji Chuan.
2. What should I do if I feel depressed? Tell a friend
It's good to talk to a bosom friend. This is an effective way to regulate depression. It is unkind to say that my friend is a bucket for me to talk to when I am depressed. When I am depressed, I will choose to talk to my friend and let her share my depressed happiness.
3. What should I do if I feel depressed? get enough sleep
More and more people are facing the problem of insufficient sleep, and maintaining good and adequate sleep is still one of the key points. However, life stress and tension often affect the quality of sleep.
4. What should I do if I feel depressed? Divert attention
Do something that makes you happy, buy something to spoil yourself, get a new hairstyle or enjoy a big meal. Others like to bury themselves in work and study, so they forget their depressed mood and gain a lot.
5. What should I do if I feel depressed? Watch comedy
How to feel depressed? When you are depressed, you can watch more comedy movies to make yourself happy and forget your troubles.
6. What should I do if I feel depressed? Read an inspirational book.
If you feel unlucky, read Zhang Haidi's and Helen Keller's books and compare them. Are you already lucky? You can also find some ways to motivate yourself by reading inspirational books.
7. What should I do if I feel depressed? listen to music
A quiet environment can make people relax well. A piece of music may have a better effect. Listening to light music and staying away from the hustle and bustle of the city can make you relax quickly and release depression.
8. What should I do if I feel depressed? improve nutrition
What should I do if I am depressed? A reasonable diet will also be very helpful. For example, rich vitamin B will help to improve my mood. So when you are depressed, you can eat more whole wheat bread, vegetables, eggs and so on.
9. What should I do if I feel depressed? Seek psychological counseling
What should I do if I am depressed for a long time? I must seek the help of counselors and psychologists. Only active and timely psychotherapy can completely get rid of mental illness.