If the palms and soles of the feet sweat very easily, it is probably damp and hot. People with heavy damp heat generally have sticky stools, dry mouth and love to drink water. If there are abdominal distension, pain, constipation and other symptoms. Most of them belong to the heat syndrome of stool stagnation in the intestine, and you can take laxatives; If accompanied by dry mouth, swollen gums, etc. , mostly stomach heat. To clear stomach heat, you can eat Niuhuang Wei Qing Pill and Wei Qing Huanglian Pill. Eat more foods that clear away heat and relieve summer heat, remove dampness and strengthen the spleen, such as bitter foods such as bitter gourd and chicory, and melons such as cucumber, watermelon and wax gourd, and spleen-strengthening foods such as coix seed, yam and mushrooms. ? There are many sweat glands under the armpit, so you sweat a lot. If girls sweat heavily under their armpits, it may be qi deficiency, often accompanied by shortness of breath, fatigue and dizziness. Then it is recommended not to do a lot of exercise in summer, mainly to exercise quietly and slowly, and eat more yam that tonifies qi.
Sweating on the head can also be abnormal, and the head itself is a place where sweating is relatively easy, because the sweat glands on the head are relatively developed. However, if your head sweats abnormally, it means that you have some qi deficiency and need to replenish qi in time. If people who are usually obese and have poor breathing, or people who often stay up late and have bad living habits, they will consume too much yang and sweat easily.
In addition to sweating on the head, I am usually particularly afraid of heat, and my body always feels particularly heavy, and my tongue coating will thicken. In this case, I should replenish qi in time. First of all, we should adjust our living habits, work and rest on time, and keep enough sleep. You can usually eat more food that supplements qi and blood.