1, the diet of lead workers
Contact with lead is generally lead mining, smelting, printing and casting, enamel, painting and so on. They'd better drink 2 ~ 3 cups of milk every day and eat more foods rich in protein, such as fish, eggs, beans and their products, fruits and vegetables rich in vitamins.
2. Diet of workers exposed to benzene
People exposed to benzene are workers in perfume manufacturing, medicine, rubber, dye, paint and footwear manufacturing. These people adapt to foods with high protein, high sugar, low fat and rich vitamins, such as chicken, fish, milk, animal liver, rabbit meat, sugar, bean products, tomatoes, oranges and so on.
3. Diet of workers exposed to mercury
Workers engaged in mining mercury mines should eat more foods rich in vitamin B and C, such as carrots, animal livers, lean meat and eggs, when mining and producing products such as oil gauges, barometers, fluorescent lamps, rectifiers, thermometers and quartz lamp, because of frequent contact with mercury.
4, manganese workers' diet
People engaged in ceramics, welding electrodes, dry batteries and other operations should eat more iron-rich foods, such as lean meat, animal liver, sweet potatoes, celery, soybeans and bean products, due to frequent contact with manganese.
5, phosphorus workers diet
Phosphorus workers should eat more fruits and vegetables containing vitamin C, enough protein, carbohydrates and foods containing more calcium.
6, high temperature workers diet
Workers working in high temperature environment: Due to excessive sweating, sodium and potassium are lost in the body, so they should eat more foods rich in potassium, such as soybeans, mung beans, mung beans, potatoes, spinach, dried persimmons and bananas. In high temperature environment, the consumption of vitamins in human body increases, and most water-soluble vitamins can be lost from sweat, among which vitamin C is lost more, so we should eat more green leafy vegetables, dates and citrus fruits.
7, radiation workers diet
Workers exposed to radiation should eat eggs, beans and their products, milk and other foods with high protein content.
8, other workers diet
Dust workers should always eat pig blood; Those who are exposed to toxic substances such as arsenic can arrange more sugar in their usual diet; People who work in vibration and noise environment consume a lot of vitamin B, so they should eat more foods rich in vitamin B, such as rice bran and wheat bran, to improve their hearing and prevent hearing organ damage. In addition, vibration and noise can inhibit the normal secretion of gastrointestinal function and digestive glands through the autonomic nervous system, resulting in decreased digestive function, loss of appetite and abdominal distension. So they should eat nutritious food that is easy to digest and can stimulate appetite.
Editor: admin?
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