Eating this excellent food will make you beautiful when you go up a flight of stairs, because it contains a lot of beta carotene (a healthy antioxidant that turns sweet potatoes orange). Beta carotene is found to help every cell in the body keep healthy. Coincidentally, it is also a nutrient for the skin.
Studies have shown that it can relieve wrinkles, sunburn and sunburn, and help to grow new healthy skin cells. Sweet potato also contains a lot of fiber beneficial to human body and vitamin B that brings vitality. Bake the whole piece or mash it with milk.
2, low-fat milk
Milk is so common that we all begin to ignore its energy and value. I'll give you a friendly suggestion: eight ounces are rich in nine essential nutrients, many of which are very scarce, including calcium for building bones, potassium beneficial to the heart and vitamin D.
As long as a quarter cup of milk can solve all this! Besides drinking delicious cold milk without ice, it can also be used to cook lattes, make smoothies, or add it to hot cocoa. Add milk to breakfast porridge or make pudding. Make sure you buy skim or 1% low-fat products, and get their considerable healthy energy with the lowest calories.
3. Flower beans
Don't be fooled by their small size. The nutrition of flower beans is quite objective, including protein, satiety fiber, energy vitamin B and heart antioxidant. In fact, Huadou won the Budget Super Food Award because they have the highest antioxidant content among beans, but they are the cheapest. Add flower beans or chicken soup to your favorite spicy dishes, stir-fry onions and garlic and mash them into a paste-like side dish. Flower beans have unlimited potential.
4. Whole eggs
Each egg has only about 70 calories. Eggs are one of the best nutritional bargains. They are rich in protein, which is the biggest source of choline in food. Choline is a very important vitamin, which can improve the health of the brain. Eggs are also rich in lutein and zeaxanthin, which are powerful antioxidants beneficial to the eyes.
Most vitamins and minerals in an egg are stored in the yolk, so if you just scoop it up and eat it in protein, you will miss them. Stick to eating no more than 7 whole eggs a week (to ensure your cholesterol is normal) and try to eat boiled eggs or stewed eggs instead of scrambled eggs.
Here is a simple way to squeeze them out: at the beginning of the new week, cook a few so that you can have a fast and healthy snack in hand ~
5. Black tea
Big surprise: you don't need to spend a lot of money to buy those fancy teas to get powerful healthy energy. Ordinary black tea can easily solve these problems. Why? It contains flavonoids (protective substances that can neutralize free radicals harmful to health), so it can improve the health of every cell in our body.
In addition, research shows that people who drink tea will have fewer wrinkles as they get older. Then drink it! It is recommended not to drink more than 6 cups a day-whether it is cold or hot. Use sweeteners as little as possible, so as not to add a lot of calories to the cup out of thin air. Sensitive to caffeine? Drink tea early, because caffeine-free herbs can't provide the same amount of flavonoids.