Spinach is rich in antioxidants and plays a great role in delaying aging. Cold salad with sesame seeds can also strengthen the brain. In addition, a lot of iron in spinach can replenish qi and blood for people who are prone to cold hands and feet, making you look more ruddy and younger.
2. Eat more purple fruits.
Scientists have found that eating purple fruit can slow down the aging of the body and prevent Alzheimer's disease, heart disease and cancer, the Daily Mail reported. Fruits such as blueberries, blackberries, blackcurrants or plums can also prevent multiple sclerosis and Parkinson's disease. Of the five kinds of fruits and vegetables recommended by experts every day, purple fruits should account for 1 and 2 kinds.
3. Warming umbilicus and resisting aging
The navel is also called Shenque in traditional Chinese medicine. Regular warming will help nourish the spleen and stomach and prevent aging. In particular, some women do not pay attention to keeping their bellies warm, which leads to abdominal pain, diarrhea and loose stool. After catching a cold or eating cold food. It can warm the navel in time and relieve discomfort.
Health is not only your own, but also your family's. Cultivating a healthy lifestyle is good for yourself and your family.