Secondly, children's physical exercise helps to promote the healthy development of children's body and mind. Through physical exercise, children can release energy in the body, relieve stress and bad emotions, and achieve the effect of physical and mental relaxation. In addition, physical exercise can also promote children's immunity and resistance, reduce the chances of illness and infection, and ensure the healthy growth of children.
Finally, children's physical exercise can cultivate their positive attitude towards life and values. Physical training requires children to overcome difficulties, persevere, dare to try and surpass themselves, which are all necessary qualities for children's growth and development. Through physical exercise, children can feel their own growth and progress, enhance their self-confidence and self-esteem, and form a positive attitude towards life and values.
In a word, children's physical training plays an irreplaceable role in their growth and development. Children's physical training needs the joint efforts and support of educators and parents, providing suitable training environment and methods, giving full play to the maximum benefits of physical training and promoting children's all-round development and healthy growth.