For example, when we feel happy, confident and relaxed, our facial muscles will relax, our eyes will be bright, our mouth corners will rise slightly, and the whole person will look more natural, friendly and attractive. When we feel nervous, depressed or sad, our facial muscles will tighten, our eyes will become dull, our mouths will droop, and the whole person will look more serious, dull and unattractive.
Therefore, if you are in a bad mood recently, it may have a certain impact on your appearance. In order to look more beautiful and confident, you can try some relaxing ways, such as listening to music, watching movies, chatting with friends or doing some sports. At the same time, you can also try some self-regulation skills, such as deep breathing, meditation, self-suggestion, etc. , help you adjust your mentality and maintain a good emotional state.