A, diabetic patients "three appropriate" healthy diet:
Whole grains, such as naked oats, buckwheat, oat flour, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time;
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Bitter gourd, spinach, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
2. Prohibited items
1. Pure sugar (white sugar, brown sugar, rock sugar, caramel), candy, honey and ordinary cakes are forbidden to eat.
2. Fat meat, animal oil, animal viscera, fish seeds, animal brains, bone marrow, animal blood, fried food, etc. Is forbidden. 3. It is forbidden to plant underground tubers such as potatoes, sweet potatoes, taro, lotus roots and their products, starch and its products. 4. Don't add meals at will. 5. There are no cigarettes.
Third, use things carefully.
1, fruit. According to the doctor's advice or diet plan. When the blood sugar is below 8 and there are no serious complications, it is best to eat in moderation, and never eat in large quantities often. Do not eat candied fruit, raisins and dried persimmons.
2, pickles, pickles have high salt content, it is best not to eat. Less than 6 grams of salt a day. Soy sauce is a high-salt seasoning, so use it as little as possible.
3. wine. Follow a doctor's advice or a diet plan. If the blood sugar is below 8, you can drink it in moderation, not exceeding: 400 ml of dry beer every day; Dry red and white wine100 ml; 50 ml of white wine below 38 degrees.
4. Use less meat and instant cereals.