What are the unhealthy habits?

Under normal circumstances, staying up late and being greedy for the dark is a very bad habit. In fact, many young people often stay up late for study or work, and some even play computer games and mobile games. This habit will lay a great hidden danger to their health, because good sleep can help us regulate endocrine in the body, promote metabolism and help detoxify organs, but if you stay up late and get greedy for the dark, then all these good help will be gone. On the contrary, it will bring great harm to our health, such as the accumulation of toxins in the body and cause some chronic diseases, or obesity. Of course, there are several habits that are particularly harmful to our health:

1, overeating

Nowadays, many people like overeating and eating irregularly, which is also very harmful to our health. First of all, it will make us obese, increase the burden on our digestive system, and make our stomach and digestive system sick.

2. Lack of exercise

Often stay at home without exercise, the body will get worse and worse, the immunity will drop, the whole body will be weak and easy to get sleepy, and the brain will be deprived of oxygen. Long-term lack of exercise can easily lay a huge hidden danger to our health, because according to the report of the World Health Organization, one of the main reasons for chronic diseases is long-term lack of exercise.

Step 3 smoke

I don't need to say more about the disadvantages of this habit, but I still want to reiterate that smoking is really harmful to us. According to the statistics of the World Health Organization, smoking is the second leading cause of death in the world, and smoking accounts for 85% of lung cancer patients.