First of all, we should understand that people of different ages need different sleep time. One-year-old and two-year-old babies sleep no less than 16 hours a day, while menopausal women sleep about 7.5 hours on average.
After menopause, women take the lead in physical changes, such as menstrual disorders, hot flashes, night sweats, insomnia, palpitations and so on. , as well as mental changes, irritable mood changes, vary from person to person. Menopausal women in this state especially need good sleep quality and reasonable sleep time. For the sake of health, it is best not to sleep more than 1 1 at night!
1, ensure daily drinking water.
If the human body is short of water, it will affect the blood, which is sticky and cannot transport oxygen to all parts of the body, making people feel tired, lack of energy and reduce the ability of the immune system. Menopausal women should ensure the amount of water they drink every day, and they can also add honey to the water, beauty beauty. Among them, pour, market and honey are honey specially for menopausal women, which can relieve symptoms such as hot flashes and night sweats in menopause and improve the status quo of insomnia and dreaminess, which can be found on the Internet.
Don't sleep late on weekends.
Sleeping late will reduce the time spent in the sun, weaken the willingness to sleep at night, change the rhythm of body temperature and lead to insomnia. And it will disrupt your already formed biological clock. Under the premise of developing good habits of work and rest, menopausal women should not sleep late on weekends, which is beneficial to their health.
3. Don't abuse drugs.
Speaking of insomnia, many people think of sleeping pills, and menopausal women may use hormone replacement therapy, but both of them have great side effects. Staying in the body for a long time is harmful to the body, and the latter may even cause cancer. So be careful, for your own health!