6 tricks to return your healthy and comfortable sleeping environment. Adequate sleep is very important for a person. Lack of sleep will lead to bad spirits the next day, and it will also do harm to the body. It is very important to have a good sleeping environment. Here are some ways to give you a healthy and comfortable sleeping environment.
6 tricks to return your healthy and comfortable sleeping environment 1 1 comfortable and simple.
Our good sleeping environment, first of all, the simple layout of the bedroom is conducive to sleep and keep it clean and comfortable. Choose a pillow that suits you and wear loose pajamas. Many people will choose pillows instead when choosing pillows. In fact, this is not right. They should choose what suits them. Many people choose to wear underwear when they sleep, which is actually wrong. They should give themselves a relaxed body to get a good sleep quality.
2 good shading effect
When we sleep at night, in order to have a good sleeping environment, we should choose to turn off the desk lamp. Many people have the bad habit of sleeping by night light, which will affect our sleep quality. If you want to close the curtains when sleeping during the day, you'd better choose this kind of better curtain.
3 Quiet, no more than 50 decibels.
A comfortable sleeping environment should be quiet. However, if the noise exceeds 50 decibels when we sleep, it means that the noise will be more serious and will affect our sleep quality. We suggest that you turn off your cell phone or put it in silent mode when you sleep to give yourself a comfortable environment.
4 air circulation
Many people choose to close the doors and windows when they sleep, especially in winter. In order to keep warm, people often close the windows. This will not be conducive to the emission of indoor carbon dioxide and other harmful gases. In summer, people turn on the air conditioner to cool down, which is not conducive to the discharge of carbon dioxide. I suggest you leave a small gap in the door and window when you sleep, so that we can sleep soundly.
5 Stay away from electronic products
With the development of society, mobile phones are increasingly inseparable from our lives. Many people choose to brush their mobile phones while sleeping, which is actually very wrong. Because of electronic products. Will make our mental state in a state of excitement, please don't play electronic products before going to bed. Let the brain fully relax, you can listen to some music properly and let yourself sleep more.
6 strokes to return your healthy and comfortable sleeping environment 2 1, pay attention to your diet before going to bed.
Pregnant mothers should not eat too much at night and before going to bed, and certainly don't go to bed hungry. Pregnant mothers should not drink too much water before going to bed, so as not to get up and go to the toilet at night. Drinking a cup of hot milk before going to bed can not only relieve hunger, but also help you sleep.
Step 2 soak your feet with hot water before going to bed
Pregnant mothers can soak their feet with hot water before going to bed, which can promote blood circulation, relieve fatigue and promote sleep. It is recommended to soak your feet with 40-45 warm water before going to bed. The soaking time should not be too long, and the best time is 10 to 15 minutes.
3. Exercise moderately every day
Proper exercise during pregnancy can not only enhance physical fitness, but also promote the brain to produce a calm and comfortable substance, which helps us fall asleep quickly and increase the time of deep sleep. But it is not advisable to do strenuous exercise within two or three hours before going to bed, so as not to make yourself too excited to fall asleep.
4. Adjust the indoor light before going to bed
Pregnant mothers should turn on the lights at home at least half an hour before going to bed and try to dim the lights. Be sure to turn off the lights and sleep. Lighting will not only affect sleep, but also affect sleep quality.
5. Comfortable sleeping environment
Pregnant mothers should make the bedroom warm and comfortable, ensure a relatively quiet environment and relatively good air, and choose comfortable bedding and sleeping position will affect the depth of sleep. It is suggested that pregnant mothers choose the left sleeping position during pregnancy, which is beneficial to pregnant mothers' sleep. But it is not absolute. If you feel uncomfortable, you can adjust your sleeping posture to ensure the best sleep quality!