Two: purple potato rice porridge material: 2 tablespoons of rice, a small piece of purple potato cooked: washed rice, washed purple potato, peeled and cut into pieces, together with appropriate amount of water, put it in the pot for 30 minutes.
Three: red bean millet porridge material: 2 tablespoons of millet, red bean 1 tablespoon. Cooking: Red beans are soaked one day in advance. First add a proper amount of water to the pot and boil for 30 minutes, then add the washed millet and cook for 30 minutes.
Four: black rice oatmeal material: black rice 1 tablespoon, oatmeal 1 tablespoon cooking: black rice is washed and soaked for 2 hours in advance, and even the soaked rice washing water is poured into the pot for 30 minutes, and oatmeal is added for 20 minutes.
Five: black sesame walnut porridge (this porridge supplements liver and kidney and has therapeutic effect on secondary brain atrophy) Materials: 2 walnuts, half a spoonful of black sesame seeds and 2 spoonfuls of rice. Practice: Put walnuts in a bowl, pour boiling water for 5 minutes, peel off the walnuts, chop them up, and crush black sesame seeds with a rolling pin (black sesame seeds must be crushed or stirred with a cooking machine, so that nutrients will be absorbed.