6 taboo of common nuts 1, walnut
Walnut is rich in amino acids, antioxidants, oleic acid and other nutrients. Eating walnuts often has many benefits. Especially for middle-aged and elderly people and menopausal women, it is very suitable for eating walnuts often.
However, eating too much walnuts is forbidden. You can't eat too much at a time, which will affect digestion. It is best to eat walnuts two or three times a week. When some people eat walnuts, they like to peel off a thin layer of brown skin on the surface of walnuts before eating, which will lead to the loss of some nutrients, so eating walnuts with thin brown skin is more nutritious.
2. peanuts
Peanut is probably the best and cheapest nut that everyone usually eats. Peanut contains a variety of trace elements, resveratrol, amino acids and other rich nutrients needed by the human body.
However, peanuts should not be eaten more, and peanuts are not easy to digest. Excessive consumption will increase the burden on the stomach and easily cause diarrhea. Because peanut coat can increase the number of platelets and resist the dissolution of fibrin, patients with hyperviscosity should remove peanut coat before eating.
3. caramel melon seeds
Melon seeds are also small snacks that everyone likes to eat very much every day. Nothing, just like to eat. Eating a handful of melon seeds every day can supplement vitamin E, which is good for your health.
However, eating more original melon seeds is easy to get angry, which is not enough. Nowadays, many people prefer to eat melon seeds with a little taste, so caramel melon seeds were born and loved by many people. However, caramel melon seeds will add a lot of saccharin and food additives during frying.
If you eat too much, these harmful ingredients will accumulate in your body. Under the long-term action, the gastrointestinal tract will be damaged, and the liver function will also be affected, resulting in liver function damage. So for the sake of health, we usually eat less melon seeds that are delicious but unhealthy.
4. chestnuts
Chestnuts taste soft and sweet, and are loved by many girls, especially the steaming sugar fried chestnuts, which hold people's stomachs tightly. Chestnut is called the fruit of kidney and has high nutritional value.
However, raw chestnuts are difficult to digest, and cooked chestnuts are easy to lag, so it is not advisable to eat more raw and cooked chestnuts. Chestnut can be used as a snack between meals or as a dish, but it should not be eaten in large quantities after meals to avoid excessive calorie intake and obesity.
Sugar-fried chestnuts have high sugar content and are not suitable for diabetics. Moreover, raw chestnuts are not easy to preserve, and they are easy to go moldy and deteriorate. Eating this spoiled chestnut is prone to food poisoning, so you must choose carefully when eating it.
5, almonds
Almonds are rich in vitamins, minerals, fatty acids and protein. Almonds also contain a lot of iron and calcium, which is very good for the body.
But almonds are also nuts with high nutritional value but should not be eaten more. Eating too much is easy to hurt your stomach and have diarrhea. Moreover, bitter almonds are mostly medicinal, and a large number of bitter almonds can cause poisoning.
6. pistachio fruit
The content of linoleic acid and oleic acid in pistachios is relatively high, which is good for the cardiovascular system, but it is best not to eat pistachios that have been stored for a long time, and pistachios are high in calories and fat. Eating too much is easy to gain weight, which is not conducive to slimming.
In addition, people with hyperlipidemia should also pay attention to eating less. It is best to eat ten pistachios a day.