The basic requirements of heart diet health care are: rich nutrition, light and diverse. Advocate a diet with high protein, low fat, high vitamins and low salt. Both myocardial development and blood circulation need to consume advanced protein, which should be supplemented in time; Eating too much fatty food can easily cause arteriosclerosis. Diet should appropriately increase the intake of plant protein, milk and lean meat, and choose some foods that reduce blood fat, such as soybeans, mushrooms, peanuts, ginger, garlic, onions, tea, yogurt, turtles, seaweed, corn oil, hawthorn, royal jelly and so on. Eat less foods with high cholesterol, such as egg yolk, pig brain, pig liver, crab roe, roe and cream. Eating habits advocate mixed diet to make vitamins and trace elements more widely absorbed. In diet, we should eat more cereals, beans, coarse rice flour and so on. Eat more green leafy vegetables and fruits. A low-salt diet is conducive to the prevention of cardiovascular diseases. Eating too much sodium and salt will increase the burden on the heart and easily cause high blood pressure, so the diet should be light. In a word, scientific diet is an important link to prevent cardiovascular diseases.
Avoid drinking.
Because drinking a lot of water or drinks at a time will quickly increase the blood volume and increase the burden on the heart. People who are older or have poor heart function should pay special attention. Generally speaking, don't drink more than 500 ml at a time, and you can take the method of drinking less and drinking more.
Avoid overeating stimulation
All irritating foods and exciting drugs will bring a certain burden to the heart, so we should quit smoking and drink less, not drink a lot of strong tea, pepper and other things should also be moderate, caffeine, amphetamines and other exciting drugs should also be used with caution.
Moderate weight loss
Being overweight will also increase the burden on the heart. There are many ways to control weight and lose weight, and different people can choose, such as exercise and diet.
Suitable bedding
Generally speaking, the head of the bed is higher than the end of the bed, and the height of the pillow is moderate, which is conducive to the return of heart blood. If the heart function is weak, you can take a semi-supine position at rest, which can reduce the burden on the heart.
take exercise
Regular exercise can enhance the blood flow of coronary artery, which is of great benefit to the heart. People who often participate in sports and manual labor have much stronger myocardial function than those who are inactive. Generally speaking, Tai Ji Chuan, guiding, qigong, walking, moderate or slow running, gymnastics, cycling, mountain climbing and swimming are all suitable for heart health exercise. In addition, combined with exercise, you can also do massage health care.
Inner peace
If the seven emotions are too extreme, you will be sad. Emotional changes belong to the five internal organs, but the president should keep the seven emotions calm and optimistic in his mind, and avoid excessive emotions such as emotions, especially great joy and anger, which directly affect the spirit of the heart and then affect the functions of other internal organs. For major changes in life, we should keep a cool head, not careless or hasty, so as to ensure the stability of our psychological state.
Suitable environment
A good living and working environment is very important for people's mental health. To live in society, we must first have a good sense of self and undertake work and study that is compatible with our mental or physical strength. Know yourself correctly, treat others correctly and treat the objective environment correctly. We should love life, keep close contact with the social environment, establish harmonious interpersonal relationships, and make people's spiritual life be corrected, supplemented and maintained in a stable mood.