Health APP can be said to be the core application of Apple Watch now. It is not only the purpose of recording steps and heart rate, but also the summary of all sensor data of Apple Watch. Almost all sports and health-related applications need to read and use all the data in the health app. It can be said that using the health APP is the first step to use the Apple Watch. On the mobile health APP, click Browse to view all the items in detail.
The first is the most popular heart health function of Apple Watch.
Now Apple watch can perform heart rate detection, heart rate variability, low heart rate notification, high heart rate notification, ECG detection and arrhythmia notification after ECG function is turned on. Most of these are silently detected in the background. You can use third-party applications to summarize your observations or you can observe them yourself every day. The software will provide detailed data such as exercise heart rate, resting heart rate, walking heart rate and sleeping heart rate, which is quite comprehensive. It is also very important to understand the changes of heart rate for exercise and fitness.
The definitions of heart rate variability and arrhythmia are also introduced in detail in the related categories of health APP. Let's briefly talk about how to turn on the ECG ECG function: As long as Apple Watch logs in to the APPLE ID containing ECG ECG ECG data, any version of Apple Watch4, 5 and 6 can turn on the ECG function, then open iCloud to back up the health data containing ECG data, and then log in to your own ID to synchronize the health data. In the future, the upgraded system will keep the ECG on. The specific operation method is very simple. A treasure and a fish also have corresponding "services". Considering the need to log in to APPLE ID again, it is convenient to have a backup opportunity. In this process, there is no need to bind the logged-in mobile phone to the watch, as long as your watch login ID is synchronized to ECG data through iCloud backup function.
Fitness and body data
The data in this area is more abundant. Needless to say, the most elementary pedometer and the sixth generation of blood oxygen, it is worth mentioning that there are even advanced data such as step asymmetry rate, stair climbing speed, 6-minute walking speed, standing minutes and maximum oxygen uptake. Data such as hand washing time and environmental noise are also displayed here. In addition, the data generated by physical training and the use of third-party APP can also be viewed here, and even the resting calories that are very important for reducing fat and weight can be estimated.
The second step in playing Apple Watch is to use its own APP.
How to set up
In terms of settings, it is recommended to cancel the "automatic installation" option, so that all the software installed by iPhone will not be synced to the watch mindlessly. Then I personally suggest turning on all the sensors that can be turned on, such as noise detection, heart rate detection notification, and always-on display. Apple's point of view is that since the smart watch should guarantee the performance and function far beyond the bracelet, the battery can only be used for 2 days 1. Instead of turning off the sensor and letting the watch stand by for two days, it is better to turn on all functions and let the phone use for one day. This is the same as a mobile phone. Even if the current long-life mobile phone can last for 2 days, don't most people charge it every day? Long battery life just gives the mobile phone the possibility of playing one day and using it one day. The current power consumption of Apple Watch can ensure that all sensors are turned on. It always shows that the watch can be used for cellular data calls, positioning, navigation for several hours, and listening to songs to the extreme. After a night's sleep test, the exercise can still directly carry waves. There is still electricity when you go home all day.
Then the software notification can only turn on the most important push you don't want to miss, and the rest can be turned off, so that you can enjoy the peace of putting down your phone and not miss the important push.
Now Apple watch5 and 6 generations have AOD display mode, and all kinds of beautiful dials can be displayed on the screen all the time. The dial of watchOS7 is very rich, which can be matched with the complex functions of third-party apps to achieve more abundant effects.
Mobile phone watch settings under the APP-discover-explore the APPle watch App. Here you can jump to the watch app store. There are also many new dial designs that use the complex function dial of third-party apps. If you like, you can download and use it directly, and the required app will be automatically installed. It should be noted that some apps are not free. On demand, some apps also have substitutes, mainly referring to the matching creativity of the dial.
When choosing to use a third-party App, it is generally mainly to see whether the App provides easy-to-use dialing complex functions.
Because the watch screen is not large, it is not so convenient to click on the App every time I want to choose, so the author sets the program dock as a personal collection and uses it as a shortcut menu. When using, click the side key to open the program dock.
In addition, the weather, calculator, timer, voice memo and so on in the self-contained App are also very practical. Watches and calculators are also fun.
WatchOS7 can now support shortcuts, and some shortcuts can also be controlled by Watch. This is very playable. You can go to some shortcut communities (to a certain extent, you can search) to find the right shortcut to play.
PE
Fitness is the highlight, especially watchOS7 optimizes the algorithm. At present, the training items are extremely rich, and the data content displayed by the watch can be set in detail on the mobile phone every time, and it can be set to automatically play the song list during training. This is related to the music APP, and it will be music soon.
music
The more devices that use Apple, the better the service experience of using Apple's whole family barrel in software and services. The music of Apple Watch is the easiest to play, and the highest experience is of course used with Apple music. Or set the music synchronized by the watch in the phone settings. You can add songs according to album, artist, genre and song list. When the Apple watch is charging and close to the iPhone, the added concerts are automatically synchronized to the watch. If Auto Add is turned on, the list of recently played music songs will be automatically updated.
For the cellular version, you can also use the cellular network to play Apple Music, which is more convenient.
apple pay
Apple Pay is also an important function of Apple Watch. Although there are still many QR codes in China, as long as one card is configured, it is equivalent to carrying a bank card with you, which is very close to the experience of a physical card. It is very useful to prepare one. And now the transportation systems in many cities support UnionPay flash payment, so Apple Watch can pay directly. Keywords: domestic Apple Pay= UnionPay flash payment, as long as merchants support UnionPay flash payment, they support Apple Pay.
Another use is that APPle Pay also supports transportation cards in many cities. When using it, you need to apply on your mobile phone first, and then move this card to Apple watch in the Watch Settings App. When you need to recharge again, you need to first move this card to your mobile phone in the watch settings, then recharge it in the Apple Pay settings of your mobile phone, and then move it to your watch. Although it is troublesome, it is very convenient to use after it is finished. No operation is needed to realize calling card. You can pay directly with the Apple Watch near the card reader!
It should be noted that this virtual card should be unbound when changing the mobile phone, otherwise it will be difficult to find after changing the mobile phone. However, if you forget to take out your watch when changing it, you can still get it back by pairing the new watch and synchronizing the backup.
The third step of playing Apple Watch is to download a third-party APP.
sleep
Although watchOS7 has added the health detection function, it is still pure data, and the sleep time is also calculated according to the setting of the bedtime function in the mobile phone, which is not very practical. But it is very powerful to cooperate with some third-party apps.
When I use a pillow, the advantage of this software is that I don't need to start the app before going to bed, and I don't need to open this software with my mobile phone. Completely rely on watch's sensors and health data to analyze sleep status!
As long as the automatic mode is turned on in the watch software, it will automatically detect the time of falling asleep and getting up, and then give a detailed analysis report, including data such as deep sleep, shallow sleep, rapid eye movement period (generally considered as dreaming time), and heart rate data at various times. These basic functions can be used for free, and you only need to subscribe to more complicated advanced functions.
There are also some used and rarely used software, such as todo, diet management and heart rate analysis. It is worth mentioning that because the health APP only provides a large amount of data, there are many softwares for analyzing data on watch, which can provide analysis reports of health data in the form of charts and classifications more intuitively, but such professional softwares generally need to be subscribed. If there is a demand in this area, you can consider choosing the right one.
Standing software
Personal station software is mainly commonly used. Alipay can set the payment code and ride code. You need to set it in Alipay mobile phone first, and the location is Alipay-My-Settings-Payment Settings-Smart Device to add a watch and turn on the payment code function.
It is convenient to read the password with one hand and enter the password with the other.
A powerful family * * *
Finally, this slightly exquisite family enjoys it. . . This feature is likely to be so powerful that men at home don't want to buy a cellular version of Apple Watch. . . After synchronizing with other mobile phones, you can view the movement track of this watch on the iPhone, which can be seen every day when you arrive and leave, and even better, you can push it to the bound iPhone. . . Where to go, when to go, how long to stay, and when to leave are all clear, which is quite powerful. . . But there is a saying that children and the elderly use it at home, which is the best equipment to replace the little genius watch and the elderly bracelet. The health data of the watch wearer can be viewed on the bound iPhone, which is useful if necessary. This is why Apple finally understands that it can't let small geniuses and veterans dominate the market. And there is a better way to cultivate the brand loyalty of young users in the future than to wear Apple Watch for children from an early age. . .