1, methods for preventing esophageal cancer
First of all, the temperature of food should be controlled below 65℃
Under normal circumstances, the temperature of human mouth and esophagus is mostly between 36.5℃ and 37.2℃, while the suitable eating temperature is between10℃ and 40℃, and the tolerable high temperature is between 50℃ and 60℃. It is conservative to control it below 65℃.
Wait a few minutes, and the hot food will be safe and healthier after eating. You can't eat hot tofu in a hurry, so why not wait a little longer?
Second, quit smoking and limit alcohol.
Smoke will enter the stomach with the digestive tract, directly stimulate the gastric mucosa, cause submucosal vasospasm, and the gastric mucosa will have symptoms of ischemia and hypoxia. In the long run, it is easy to form gastric ulcer.
Long-term, one-time consumption of strong alcohol will lead to terrible consequences, which will not only destroy the gastric mucosa, but also cause gastric congestion, bleeding, edema, erosion and even sudden death.
Third, eat on time and eat less supper.
The stomach is an organ for observing the "timetable". The secretion of gastric juice has peaks and valleys in a day. If three meals are often irregular, gastric acid and pepsin will not be neutralized by food, and the body will automatically digest the gastric mucosa itself and damage the gastric mucosa.
Fourth, ensure a healthy diet.
Try to eat fresh food, stay away from pickled, smoked and grilled food, eat less spicy food, and eat more foods that prevent esophageal cancer, such as whole grains and green leafy vegetables.
Fifth, relax the pressure properly and have a rest.
The pressure of life is getting bigger and bigger now. When people are overworked, it is easy to cause indigestion, gastric ulcer, gastritis and so on. Staying up late for a long time, the body's resistance drops, and the disease has an opportunity, as does esophageal cancer.