Good hygiene habits are the basis of health protection, such as washing hands frequently with six-step washing method; Regular meals; Pay attention to food safety, buy green and safe vegetables and store food safely; Quit smoking and limit alcohol; Towels, bedding and toiletries should be separated and cleaned and disinfected regularly; Separate bowls and chopsticks, and disinfect tableware after washing to reduce the risk of bacterial infection.
Second, establish a file (establish a family health file)
Only by filing the health information of each family member can we know the health status of family members, and family members can urge each other and intervene as soon as possible. In addition to the health records set by the hospital, it is also worth promoting to record your own physical changes, such as regularly measuring blood pressure, blood lipids, blood sugar, weight, waist circumference and other indicators, as well as exercise and diet. The more you know about your physical condition, the more you can cooperate with doctors to do a good job in diagnosis and treatment and make improvement plans. Moreover, through continuous measurement, recording and comparison of physical indicators, we can see the trend of physical changes and whether the improvement plan is effective.
Third, positive (family activities take health as the theme)
Exercise together in the morning, take a walk after dinner, jog, walk quickly, and play table tennis or badminton together, which can cultivate a family atmosphere that loves sports. In addition to ensuring regular activities three times a week, one day can be set aside as a "family activity day" every weekend. The selected activities should be suitable for all family members, and it is best to choose outdoor activities with good environment.