During exercise, our muscle tissue will be damaged to some extent, which is a normal physiological reaction. In the recovery stage, muscle tissue is repaired and grown by synthesizing protein, which takes some time. In addition, the energy and nutrition in the body after exercise also need to be restored through reasonable rest and diet to ensure the health of the body.
Extended content: Besides rest time, other factors will also affect the recovery effect. A reasonable diet is as important as adequate sleep. After exercise, you should take enough protein and carbohydrates to help muscle repair and restore energy. In addition, adequate sleep contributes to the recovery of the body and the repair of cells. Therefore, the recovery after exercise is not only the rest time, but also the adjustment of diet and sleep.
In short, the duration of Xiaomi's exercise health recovery is set to 96 hours, which ensures complete recovery and repair, and ensures the maximum healthy exercise effect. Through reasonable rest, diet and sleep, we can make better use of the benefits of exercise and improve our physical fitness and health.