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Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality".
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Healthy fruit ranking
First place: Apple
Apple ranks first because it is rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease and lose weight. Many Americans regard fruit as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called Apple Day.
Second place: apricot
Apricot fruits and almonds are rich in nutrition. Eating preserved apricots and dried apricots is good for the heart, and almonds have the effect of moistening the lungs, relieving cough and asthma. Almonds can also moisten the intestines, relieve constipation, promote skin microcirculation, and make skin ruddy and shiny. In addition, almonds contained in apricots have anti-cancer effects.
Third place: bananas
Eating bananas regularly can prevent and treat hypertension, because bananas can provide more potassium ions, which can resist sodium ions from raising blood pressure and damaging blood vessels. Banana dietary fiber can stimulate large intestine peristalsis and make defecation smooth. In addition, bananas have high sugar content and can be converted into heat in the body, which is a good product to supplement physical strength.
Baidu encyclopedia-health