There are a lot of nutritious food and junk food in our life, so how can we eat junk food to be healthy? Let's have a look.
It is also very popular for the Internet celebrity snail powder, which has become popular in recent years, and it is also very popular on the Internet. Compared with mala Tang, the ingredients of snail powder are not so diverse and the taste is not very fragrant, but it is such a bowl of snail powder that looks ordinary and has a unique taste, but it is very popular. Traditional mala Tang is strung with sticks and then rinsed in a pot. In the northeast, you choose your favorite meat or noodles and cook them in a large pot. So are they junk food? How to eat healthily?
Snail powder is best cooked to eat, so that noodles can fully absorb water, which is more conducive to digestion and absorption of gastrointestinal tract. Before eating, it's best to boil it with clear water to remove excess substances from the food, then mix it with some fresh eggs and vegetables, and carefully cook the food without nutrition to make it more nutritious. Abandoning the seasoning bag and sauce bag in the ingredients and adding some seasonings by yourself can not only improve the taste of food, but also effectively avoid the intake of additives, monosodium glutamate and salt. You can also add some vegetables you like.
Mala Tang is a street snack that many people like to eat. Because of its high fat content, it was once classified as junk food. So how to eat the most nutritious mala Tang? Some people think that mala Tang is an unhealthy food, perhaps more because of its humble origin, low price and worrying about its safety. In fact, if food safety is properly controlled and matched, spicy Tang Can can be regarded as a pretty good fast food, which is much healthier and more environmentally friendly than fried food. Because the mala Tang in the stall is generally an artificial food cooked with circulating soup, there is no guarantee of hygiene and safety from raw materials to production. Vendors with irregular management may also put spices and food? Switch? For example, using nitrite instead of edible salt is easy to cause food poisoning. Therefore, although the above mala Tang is delicious, frequent eating will lead to: overheated food is one of the main factors inducing esophageal cancer, causing gastrointestinal discomfort, and low-priced fish balls, crab sticks and other foods are artificially mixed with various food additives. For example, the main ingredients of artificial crab sticks are surimi, starch, crab monosodium glutamate, crab essence and other accessories. To put it more bluntly, this kind of meatball is mala Tang kneaded with various additives and starch. This kind of food containing various additives is harmful to human health.
The temperature of mala Tang cooking is not very high, and it will not produce oil fume and high temperature oxidation reaction. Don't put too much pepper, put too much sesame sauce. Sesame paste is a safe condiment, which contains many nutrients and can supplement the missing nutrients.
Do you know the foodies through the above simple description?