How to make white radish delicious?

The root of white radish is fleshy, rectangular, spherical or conical. It is native to China, and there are many varieties. It has many medicinal values. Japanese people call it "root", which is shaped like a carrot. Radish root is one of the most common vegetables, but actually the whole plant is edible. The seed is called radish seed, which is commonly used in traditional Chinese medicine. The following are three common practices of white radish.

First: stir-fry white radish

Raw material preparation:

1 radish, 1 leek, 5 red pepper, 1 garlic; Vegetable oil, salt, sugar, soy sauce, chicken essence, quantity. (Other condiments are added according to personal taste. )

Exercise:

1。 Wash the white radish and cut it into thin slices; Chop garlic into powder, and cut dried pepper into 1-2 cm. Cut garlic into 2-3 cm pieces;

2。 Light the hot pot, heat the oil, dry garlic and pepper, smell, add white radish slices and fry for 2 minutes;

3. Stir the salt, sugar, soy sauce and chicken essence evenly and cover the stewed white radish. The transparent color can be removed. Then add garlic and fry for 15 seconds. It can be translated.

Steamed white radish No.2

Raw material preparation:

1 white radish, onion 3, red millet pepper 2; Vegetable oil, salt, soy sauce, sesame oil, pepper oil, quantity. (Other condiments are added according to personal taste. )

Exercise:

1。 Wash the white radish, peel it, slice it and put it in a plate; Slice the millet pepper, slice it.

2。 Put the white radish into the steamer, boil water in the steamer, steam for ten minutes (if it is not fresh radish or chopped, the steaming time should be appropriately extended, and it will be rotten with chopsticks), and steam it out from the fire.

3. Take the steamed radish out of the steamer and pour the radish soup into a small bowl to make a sauce.

4. Dissolve the salt in the soup first, then add oyster sauce, sesame oil and pepper oil respectively, and adjust the taste and dosage according to your favorite taste.

The end of five years. Pour the prepared juice on the radish slices and sprinkle with chives.

Three: cold radish

Raw material preparation:

White radish 1, carrot 1, red millet pepper 4; Vegetable oil, salt, sugar, white vinegar, lemon, right amount. (Other condiments are added according to personal taste. )

Exercise:

1。 Cut millet pepper into pieces;

2。 Wash carrots, peel and cut white radishes into small pieces, dice them without peeling, and put carrots and white radishes into the pot together; Add the right amount of salt within an hour, and then squeeze the pickles out of the bowl.

3. Add sugar, salt, white vinegar (be sure to put it), millet pepper and lemon (you can't put it without lemon), and mix all the seasonings evenly.

4。 Pour evenly into a clean container, cover it and put it in the refrigerator for two hours. (Beyond the second day)

Cooking skills:

1。 White radish skin contains a lot of vitamins, of which the content of vitamin C is about twice that of meat, and the content of calcium in radish skin is 98%. Therefore, the white radish should be peeled and delicious. After pickling carrots, the skin will turn black and affect the appearance, so I use it to peel them.

2。 Changbai radish radish is the best choice, because it is tender and juicy and easy to steam;

Salad and oyster sauce can also be steamed with soy sauce, not put. The color is slightly better and the salt is salty enough. Do not use soy sauce;

Therapeutic effect:

1。 Removing blood stasis and phlegm, clearing away heat and benefiting qi, soothing the middle energizer and detoxifying.

2。 clean up the muddy deposit

Three. Anticancer and antitumor

4。 Reduce blood fat, soften blood vessels and stabilize blood pressure.

5。 Prevent coronary heart disease, arteriosclerosis and gallstones.

How to choose radish

1。 Look at the color. Fresh white radish, white color.

2。 Weigh. The weight of fresh white radish is heavy, and the surface is difficult to pinch. On the other hand, radishes are not fresh;

3. See the root. If the white radish in front must be straight, in most cases, the white radish is fresh. On the contrary, if the root of white radish is not smooth and forked, then there may be a part of white radish;

4. Look at the pores on the surface. If the pores on the surface of white radish are evenly arranged in a straight line, then in most cases, this is a sweet white radish, otherwise, it may be a bit spicy.

Tips for healthy eating

1。 Physical weakness, spleen and stomach weakness, gastroduodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and so on should not be eaten more.

2。 Diarrhea is mainly radish, supplemented by carrot. When eating together, be sure to add some vinegar to facilitate the absorption of nutrients.