Depression can be recovered, I hope you can accompany her silently in out of the dark's world!
Depression is an emotional disease that can heal itself or be cured. Because she is depressed, she always likes to keep pushing you away; Depression causes patients' self-esteem system to be lower and lower, resulting in serious inferiority complex, depression and no happiness.
There are distortions and errors in cognitive consciousness; Because she is now a patient with severe depression, her cognitive ability has been seriously distorted and wrong. Self-worth and existence are weak. She will feel that she is not good enough for you, and she will be a drag on you.
For example, she will think that "she has been humble to the dust"; I don't deserve to be loved; "I can't do anything well, I don't deserve such a good you" and other extremely pessimistic negative emotions appear repeatedly.
So, when she broke up with you, she didn't really love you or really want to break up with you. These are just symptoms of depression.
Depression should be treated in a regular medical institution. Friend, your friend can go to the psychiatric department of a regular "top three" hospital.
During the recovery period of depression, you need to be accompanied by your family and have a strong sense of self-help to recover.
By changing the inherent cognitive consciousness of patients with depression, depression can be completely recovered.
Accompany her to do aerobic exercise every day, for example, running and skipping rope; If you have time, you can accompany her to travel, which is very beneficial to restore health; Hug, give her a deep hug and let her know that you are by her side and won't leave her!
Friend, your company is very important to her! Please firmly believe that depression can be cured and self-healing, and hope that she will recover soon!
Depression can be recovered.
The companionship of love is very important. Depression is not a physical disease. Psychotherapy is very important. First of all, go to the hospital for standardized treatment. Drugs cannot be stopped or reduced at will. Long-term medication for depression cannot be missed. It takes a long time for the drug to take effect, and it takes a while to take effect. After the symptoms are relieved, reduce the amount slowly according to the doctor's advice and take her to do more outdoor exercise. Reduce your time alone. Talk to her more. If you have a few friends, you will recover faster.
I wish your girlfriend a speedy recovery.
The diagnosis of depression needs to examine the time standard, severity standard and the influence degree of psychological, physiological and social functions. The existence of depression does not mean depression.
Depression is a kind of depressed mood and the main symptom of patients with depression. Even if you have depression, you will recover! People in China are concerned about depression, that is, in recent years. Were people in China not allowed to suffer from depression before? It's just that there was no such definition before.
In people's lives, there are many events that can lead to depression: unsatisfactory grades, failed competition, emotional frustration, neighborhood disputes, unemployment and theft ... Most people can survive because they have the ability of self-awareness and repair.
What we are most afraid of is people who encounter negative life events, immerse themselves in them, lose their subjective initiative in life, have no decision-making power and execution power, and live in sighs and regrets every day. It's hard for you to wake a person who pretends to sleep, and it's hard for you to change a person who doesn't want to change.
Then you should be in the prime of life and full of vigor.
Starting with strengthening self-awareness and understanding the internal and external environment, we can enhance our awareness of self-change, stimulate our enthusiasm for life, establish new behaviors and eliminate depression.
Timely see psychosomatic department+psychotherapy, two-pronged approach will definitely work!
For patients with depression, this psychological disorder can not be cured overnight, and its treatment cycle is relatively long, which may last for life. Although it takes a long time, it can be completely cured.
1, don't think that you are the most unlucky person to get depression, it's not a bad thing. From the perspective of physiological and psychological protection mechanism, you get depression because of your long-term psychological depression and fear. Your brain has been thinking about problems and has been overloaded, so when your brain can't bear it, you are depressed.
To some extent, the arrival of depression is a physiological and psychological protection mechanism. At least in Mr. A Qiu's view, if depression is not a protective mechanism, then you may go crazy, or your internal organs may fail, so depression is not a bad thing. It's like a sudden burst of high-voltage current at home. Because of the fuse protection, the electrical appliances at home were not damaged, but the power was cut off, and the home was dark, so was depression.
So, don't think this is an unlucky thing, treat it correctly and calmly in your mind, and then you will win.
2. It is very important to establish confidence and belief in recovery. To cure depression, we should not give up on ourselves while treating and recovering. This is not only consuming the vitality of your body, but also destroying your confidence and belief.
As we all know, people live in this world, and what supports us to go on is faith and confidence. If people are lacking, how can they have the motivation to move forward? So is depression. To get rid of this evil dog, you need to have enough confidence and belief. With these spiritual supports, you are no longer afraid, even if the occasional depression breaks out again, because you already have experience.
3. Don't use your brain excessively during the recovery of depression, and avoid noisy people. Because the brain nerve is still in the process of repair, at this time, you should avoid thinking about things that make you feel stressed and don't use your brain too much. Excessive use of the brain will make the brain feel pain. At this time, the brain nerve has not been completely repaired, so try to avoid excessive use of the brain!
Furthermore, go to noisy crowds less and affect your mood. Sometimes people with depression will suffocate and get flustered when they get to a crowded place. This phenomenon is very common among patients with depression.
4, insist on treatment, exercise is very important to cure depression, you have to be mentally prepared for long-term treatment. No matter what degree of depression, proper exercise and sweating can improve your physical fitness and stimulate the cerebral cortex to produce dopamine neurotransmitters, thus increasing your happiness and pleasure. Exercise is also a very effective auxiliary means to cure depression.
Remember, depression can be recovered and cured!
First of all, depression is a mental health disease. If the symptoms persist for more than 14 days, it is difficult to improve by personal efforts and formal intervention is needed. It is recommended to go to the psychiatric department of a regular hospital for treatment, which can assist psychological consultation. If it is only mild depression, there is full hope of cure.
Personally, I have some experience on how to get along with my depressed girlfriend (because my ex-girlfriend also has depression). People with depression have a characteristic that they are easily troubled by trivial matters of life. When troubles accumulate to a certain extent, they will be depressed. At the same time, people with depression will feel insecure and need companionship and understanding. We should understand her difficulties, pay more attention to her life at ordinary times, and talk to her patiently when depression breaks out to give her a sense of security. Usually I also know how to do something with her to relax and release stress. As for breaking up frequently, you should first calm down and think about whether you have done anything wrong. If so, it should be corrected immediately. If not, talk to her patiently and find out why.
I hope your girlfriend will recover soon, and I hope you will keep this beautiful relationship.
Happiness can be restored, but it can't be stimulated. I wish your girlfriend a speedy recovery. Breaking up every day has nothing to do with depression. You should discuss it well and communicate with each other. The details of life should be tolerant of each other and cherish the present.
Now that we know that my girlfriend is depressed, why not accompany her to see a doctor? Depression is not shameful, but it hurts me a lot. The patient has no courage to live except depression. If you love her, you must learn to endure her expulsion. If you love her, stay with her and help her manage her life. If you love her, help her out of depression. As long as you come out, everything will be bathed in the sun. Do it!
Depression recovery is slow, don't worry! All you have to do is spend more time with others and talk less. Gradually open all her knots and let her have nothing to worry about. Of course, in the end, it is up to her to get out of the emotional trough. Believe that true love will produce magical power, and your girlfriend will definitely recover!
Depression can be recovered.
First of all, you should communicate more with your girlfriend, be gentle, understand what she is thinking, understand the reasons for her depression, and try to enlighten and persuade her.
Take her out to play, go to favorite places, do favorite things, chat with friends and keep a good mood.
Girlfriends should also try to open their hearts and think about happy things. You should give her confidence, care about her, and slowly let her out of confusion.
I have a relative, a girl, who is depressed because of family problems after giving birth, but the girl's parents often take her out to play, so she has not done her work for the time being. When the baby is obedient and happy, let the daughter spend more time with the baby. Slowly, the girl's depression will be fine, and now she is the same as normal people.
Don't lose heart, come on!