With the improvement of living standards, people pay more and more attention to maintaining a good external image, which is not only reflected in the pursuit of exquisite face, but also in the concern about figure and dress. Many women are pursuing the same figure as models. Let's see where the arm length is good.
Where is the arm length? The arm length of a girl has a great relationship with her height. The length of the arm can be observed by the position of the crotch when the wrist naturally hangs down. If two girls of the same height stand together, the girl with the wrist line over the file must be the one with longer legs and better body proportion.
How can I have a good figure?
First, the legs are separated to a great extent, which is about 2.5 times the shoulder width. Put your hands on your hips and lean forward slightly to avoid muscle strain. First, bend the left leg to the left and press it down, while keeping the right leg straight. Hold on 12 times, change your right leg and repeat the above actions.
Doing so can effectively lengthen the muscles of thighs and calves and achieve the goal of beautiful legs! Besides, don't push yourself, leg press. Press as much as possible. Everyone's softness is different!
Second, the simplest action can be done anytime and anywhere, jogging in place, that is, keeping running in place, paying attention to kicking the calf back as much as possible and swinging your arms to balance your body.
The body should try to relax and run, so as to achieve the purpose of fitness and relaxation. Not too fast, jogging helps to shape your legs! Put it behind the first set of movements, which can help you warm up better and then complete the following movements better!
Third, the left leg is in front and the right leg is in the back, so that the two feet are in a straight line, the waist is pinched with both hands, and the hind legs are bent downward, so that the calves can keep balance with the ground as much as possible. In groups of five, the above actions can be repeated by changing legs, mainly to improve the calf muscles, so that the muscles can achieve the purpose of shaping in the process of lifting and relaxing!
Fourth, lift one leg so that the foot reaches the knee position of the other leg, and then fall next to the other leg, which is about twice the shoulder width. At the same time, your hands and fingers interlock and your palms stick to the ground! This action is a bit difficult, try to keep balance and do 5 actions, which is the last action of this group!
When doing leg training, you must do warm-up exercises, especially at the joints, otherwise it is very likely to cause stretching and distortion! After finishing the last group of actions, you can do the second group of actions to relax the whole body and massage your legs to avoid lactic acid accumulation and promote blood circulation!
Where is the arm length? 2. How can I have a perfect figure?
1, let's start with eating
The most basic thing for a good figure: eat well! How to eat well? Reject junk food, eat healthily, arrange eating time reasonably and eat more. If you want to gain muscle, the key is not how much food you put in your mouth, but how many times and what you eat every day.
2, muscle gain regardless of season
Traditionally, summer is suitable for reducing fat and winter is suitable for increasing muscle, isn't it? Actually, not necessarily. In summer, the new generation speed is suitable for reducing fat, and in winter, the metabolism is slightly slower, which helps to gain muscle. However, whether in winter or summer, our energy supply system is the same energy consumption mode, and our metabolism will not change.
3. Girls with muscles look good.
Do girls also need to gain muscle? Will it be ugly if it is too thick? I don't want to practice too hard. I want to say that you really worry too much. The testosterone level of girls is less than one tenth of that of boys.
4. How to avoid obesity during muscle gain?
During the muscle gain period, you may inevitably gain some fat due to excessive calorie intake, but you should avoid excessive sexual life. If the calorie excess is too large, it may not be muscle gain, but may become weight gain.
5, moderate aerobic will not lose muscle.
It is difficult to gain muscle. Will it fall off as soon as you run? The power of running is actually not that great, so don't worry too much. And even during the muscle gain period, it is important to ensure a certain frequency of aerobic training, which is of great significance to control your body fat rate and accelerate your physical recovery.
But even if you don't have eight symmetrical abdominal muscles, four will do. Even if you don't have broad shoulders, thick back and small waist, it's good to have a tall and straight posture. I hope what I said today can help you to work hard on the road to success.
Where is the arm length and how to have a good figure?
Congming fitness
Walk more. If you want to keep fit, you don't have much time to go to the gym, at least you need to exercise more to burn calories. There are many ways to get exercise, so there is no need to spend a lot of time in the gym.
Going home or going to work by taking the stairs instead of taking the elevator provides you with a good opportunity to exercise. If the floor is too high, you can walk and sit.
You can buy a table to stand on, or you can buy a table with a walker under it. Or use fitness balls instead of chairs.
Why not do a few squats when cooking?
Do aerobic exercise. Aerobic exercise can help you raise your heart rate best. Aerobic exercise can help you strengthen your physical strength and make you healthier. If you want to lose weight, aerobic exercise can definitely help you achieve your goal. Even if you don't need to lose weight and just want to keep fit, aerobic exercise is absolutely indispensable.
You can try cycling, which is a very good way of outdoor exercise.
You can try jogging. This is a very simple exercise, and it costs nothing.
You can try swimming and exercise all your muscles.
We must stick to it. To have a good figure, it is the key to keep exercising every day. Three days of fishing and two days of drying nets will not work. You should make a plan for yourself and stick to it every day.
Find a sports partner. Experiments show that someone urging you to exercise together can help you stick to it!
Congming diet
Eat fewer calories than you need. If you need to lose weight to reach your ideal figure, you should consume less calories than your body consumes. First of all, you need to know how many calories you need to maintain your current weight, and then eat less calories every day, so that your body will be maintained with fat, thus achieving the effect of burning fat to lose weight. Make a plan, how many calories you need and how many calories you should consume every day to lose weight.
Control sugar, salt and unhealthy fat in the diet. Sugar, salt and unhealthy fat will prevent you from getting a good figure. So try to reduce their intake. Avoid beverages with high sugar content, such as cola, and avoid saturated fat or trans fat. Instead, you can eat some fruits for dessert and choose foods containing healthy fats such as omega-3, such as fish or nuts.
Eat healthy meals. You need to keep a balanced diet, and take in protein, carbohydrates, fruits, vegetables and dairy products. Among them, carbohydrates account for 33% of the total, fruits and vegetables account for 33% (mainly vegetables), dairy products account for 15%, protein accounts for 15%, and fat and sugar do not exceed 4%.
Eat moderately. Every meal should be moderate. The more you eat, the more calories you have. Controlling food intake can control the number of calories. Be careful not to put too much food on the plate at once. You can use a smaller plate to hold food, drink a lot of water while eating, and chew slowly, which will help you to eat more quickly.
Eat more healthy protein. Eating protein can help you to be energetic. Many foods with high protein content will contain some unhealthy fats. Eating lean protein can control unhealthy fat intake.
The sources of lean protein include chicken, turkey, fish, eggs and beans.