After getting up in the morning, many people will choose to fold the quilt at the first time. In fact, there are many mites on the quilt at this time. If we fold the quilt, the mites will stay in it, and they will still lurk in the quilt when we sleep at night. So it is a very useful method to put the quilt in the sun for a period of time at this time.
Because mites like humid environment very much, if we get up in the morning and put the quilt in the sun, then we can get rid of mites, which is a very good choice.
Of course, there are many bacteria in the quilt at the same time, and sunlight can kill or reduce these bacteria, so it is not very healthy to fold the quilt after getting up. If the quilt is exposed to the sun, it is also very comfortable to sleep on the body at night.
My friend Zhou Xiao, after getting up in the morning, folded the quilt as soon as possible. He didn't pay attention to personal hygiene. He hasn't been out of bask in the quilt for two months. Sometimes he often catches a cold, and he doesn't know the reason. Once when we were having dinner and chatting, I told my friend about it out of concern. Zhou Xiao took my advice and often took out the quilt to dry.
So when you get up in the morning, if possible, you'd better dry the quilt, especially the mites on it. We must not ignore it, otherwise it will be a great threat to our health. Only by paying attention to personal hygiene can our body and mind be healthy.