? Rd what is fatty liver? Fatty liver (FLD), also known as hepatic lipomatosis or hepatic obesity, is accumulated in liver cells through steatosis of triglycerides. There are many reasons for fatty liver, such as long-term alcoholism, drug abuse, overnutrition, malnutrition, diabetes, hepatitis, hyperthyroidism, severe anemia, hyperlipidemia and so on. It is caused by disease, but the most common incidence comes from diet. Too much sugar, such as biscuits, cakes, bread, drinks containing fructose, and too much fat, such as salty crispy chicken and fried food, will be converted into triglycerides and stored in fat cells. However, overnutrition is also the main cause of fatty liver, and abnormal fat metabolism will promote a large number of free fatty acids to enter the liver.
Eating too much will accumulate fatty liver? People who are prone to fatty liver drink for a long time: According to the research on fatty liver by European and American scholars, as long as you drink more than 40 grams a day for 5 ~ 10 days, you will have alcoholic fatty liver, and if you drink it continuously for 5 ~ 10 years, it will progress to alcoholic cirrhosis. Overweight: the cause of obesity and fatty liver is improper diet, such as high-calorie carbohydrates, sweets and fried foods, which will lead to obesity and fatty liver. Lack of sleep: According to the report published in the American Annals of Internal Medicine, lack of sleep is harmful to fat cells, and the response to insulin will be reduced by 30%. In the long run, it will lead to diabetes and fatty liver. Fast weight loss: According to many experts' research, both improper weight loss and fast weight loss may cause fatty liver. For example, losing 3 ~ 4 kg a week is actually too fast. At this time, there will be no food in the body, and the body will use fat to let fat enter the liver for metabolism, and then become fatty liver. Old people: Because the older you get, the slower your metabolism. At this time, elderly people who exercise irregularly and don't avoid eating are prone to fatty liver. Diabetic patients: According to research, 50% of diabetic patients will be complicated with fatty liver. Because of the poor metabolism of diabetic patients, we must be alert to metabolic syndrome. Hyperlipidemia: Long-term hyperlipidemia is prone to fatty liver problems, and the liver can't excrete triglycerides by lipoprotein, which leads to oil bubble accumulation and liver swelling. In severe cases, hepatitis can occur and the liver index increases. Extreme malnutrition: when you are anorexia, hunger or malabsorption for a long time, the whole body fat will be forced to burn, so that a large amount of fat will enter the liver and wait for metabolism. However, the long-term lack of protein will lead to abnormal lipid metabolism and make fat accumulate in the liver.
How to prevent fatty liver diet control: healthy diet is not important! The quality of diet accounts for 70% of the human body. When you often eat high-calorie processed products, it will lead to the deterioration of your metabolism and affect your health! It is suggested to eat more high-fiber food, take protein in moderation, stay away from sugar as far as possible, eat more fruits and vegetables and drink more water, and supplement vitamins and minerals that the body lacks through health food. And more jealous, proper exercise: exercise is a very good thing, not only can increase the body's metabolism, maintain physical and mental health, but also can help the body increase some muscles to improve the needs of life. Regular work and rest: staying up late and lack of sleep have always been the killers of health! Many people like to stay up late, and they think it doesn't matter, but in the long run, not only will their physiological functions be disrupted, but they will also cause physical diseases. Regular physical examination: 80% patients with early fatty liver have almost no symptoms, and only a few have epigastric fullness, loss of appetite or general burnout. Therefore, regular physical examination is one of the ways to ensure your physical condition. Don't stop the examination just because you feel troublesome, and go to the hospital when you are really uncomfortable, which may worsen your condition.
Regular health check? Today. Mimms, remember! It is really important to control the diet at ordinary times, but there will be no obvious symptoms in the early stage of fatty liver. Regular health check-ups can ensure good health.