More than 40% of heart disease cases are caused by metabolic risk factors-high cholesterol, obesity or diabetes and bad habits. Such as overeating, drinking, overwork, smoking, mental stress, depression and so on.
Heart disease should be alert to the signal of heart attack. Experts remind that more than half of heart attacks have warning signs, such as chest tightness, breath holding, chest discomfort, pain, epigastric discomfort, general fatigue and so on. Chest pain is often located in the middle or left side of the chest, sometimes radiating to the left back and jaw, often accompanied by dyspnea, cold sweat, dizziness or vomiting. Call 120 now.
How to prevent heart disease?
1. A healthy and balanced diet. Eat more vegetables, fruits, whole grains, beans, nuts, plant proteins and fish, and eat less refined carbohydrates, processed meat and sweet drinks.
2. Exercise actively and avoid sedentary. Life lies in exercise, and there is no reason. Do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of strenuous exercise every week to avoid the unhealthy lifestyle of sedentary white-collar workers.
3. Control your weight. Obesity is the root of all diseases, so it's time for Xiaopang to lose weight and keep his body mass index (below 24) and waist circumference within the normal range. If you smoke, you should give up smoking and have a cigarette after meals, instead of living a fairy. Cherish life and stay away from tobacco.