What are the manifestations and symptoms of sub-health? In fact, there are many sub-healthy people in daily life. Sub-health state, also known as the third state, refers to a state of low physiological function between health and disease. Let's learn about the manifestations and symptoms of sub-health.
What are the manifestations and symptoms of sub-health? 1 Sub-health means that the human body is in a state between health and disease. People in sub-health state can't reach the health standard, which is also called sub-health, third state, intermediate state, wandering state, gray state and so on.
Three sub-health states
In addition to health state and disease state, there is also an unhealthy and non-disease intermediate state, namely sub-health state, also known as chronic fatigue syndrome, which is one of the hot spots in medical research in recent years.
The manifestations of sub-health are more complicated, and there are the following manifestations:
First, the sub-health state of the body. Mainly manifested as fatigue and listlessness.
Second, the psychological sub-health state. Mainly manifested as anxiety, irritability, irritability, poor sleep and so on. Severe cases may be accompanied by stomach pain and palpitation. These manifestations persist and can induce cardiovascular diseases and tumors.
Third, the sub-health state of interpersonal communication. Mainly manifested in the unstable relationship with social members, the widening psychological distance, and the loneliness of being abandoned and forgotten by society.
1, primary stage: I feel tired easily at this time, and my energy is weak every day. Generally, the symptoms at this time will be easily overlooked.
2. Mid-term: This is the most critical period, because with the initial exhaustion of the body, it is gradually obvious that toxins in the body will also be deposited in large quantities. At this time, attention should be paid to prevention and treatment as soon as possible.
3. Late stage: During this period, toxins in the body will be troubled, and the body will also go to physical decline and even disease entanglement. We must treat it as soon as possible in the later stage, otherwise it will lead to many other diseases.
Precautions:
Ensure a good sleep every day and drink water regularly every day: get up in the morning, at 3 pm and 9 pm. Add some exercise.
What are the manifestations and symptoms of sub-health? What does sub-health mean?
Sub-health refers to the critical state of the body. Although people in this state have no definite disease response, their mental vitality and adaptability are obviously reduced. If this state is not corrected in time, it is very easy to cause various psychosomatic diseases.
Sub-health refers to non-disease and unhealthy state, which is a sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China.
Sub-health symptoms
1, heart disease, fright, lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold: often sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of cold.
3, the tongue is red and dirty, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4, dull face, black eyes: dull face, look embarrassed; Around the eyes, especially at the moment, it's dark You Lan.
5, limbs edema, lying silkworm in the eyes: some middle-aged and elderly women get up in the morning or after fatigue, ankle and calf edema, lower eyelid edema and drooping.
6, nail imaging, abnormal changes: Chinese medicine believes that the information of human trunk limbs, viscera meridians, qi and blood constitution is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.
7. Pretidal chest tightness and breast nodules: Female friends will feel swollen limbs, full breasts and bear ribs two or three days before menstruation. When doing gynecological examination, breast often has induration.
8, spit sticky things in the mouth, hiccups are full: there is often a feeling of fullness in the chest and abdomen, sticky stools, and hot and humid anus. Eating cold, dry and hard food often causes stomach discomfort, and the mouth is sticky and uncomfortable, and vomiting is fast. When you are heavy, you should vomit in the morning and get worse gradually.
9, abnormal body temperature, fatigue and weakness: in the afternoon, the body temperature is often around 37-38 C, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.
10, blurred vision, head swelling and headache: normal vision at ordinary times, suddenly feeling decreased vision. And there will be eye edema and headache. At this time, you should not be careless. It is necessary to go to the hospital in time to check whether it is an intracranial space occupying lesion.
What are the manifestations and symptoms of sub-health? Sub-health, also called sub-health, is the third state. Many people in life belong to sub-health, but most people don't pay special attention to it. They feel that they are just unwell and there is no need to go to the hospital for examination and treatment. In fact, after suffering from sub-health, people's mental state is still very affected, so in the following article, let's take a look at the symptoms of sub-health, and let's learn about the four symptoms of sub-health.
The most common symptom of people in sub-health state is the decline of physical immunity, which is generally more common in middle-aged people. It is manifested as not being in the state when working during the day, doing everything listlessly, and going home at night is easy to lose sleep. The second symptom of sub-health is psychological disorder, that is, there will be a series of psychological diseases such as anxiety and depression, and people always feel that life is boring, negative and pessimistic, and even have suicidal thoughts. This is a more serious sub-health symptom.
The third symptom is mental retardation and memory loss. Most sub-health patients are slow to respond, and may often sit in a daze, with empty eyes and listless work. This can also be judged as a symptom of sub-health. The last most common symptom is insomnia. Insomnia here is severe insomnia.
The brain will be highly nervous and anxious, unable to sleep at night, tossing and turning, having nightmares, night sweats and so on. This is also a manifestation of sub-health state. If this goes on for a long time, the whole person may collapse, so if the above four symptoms appear, you should seek medical attention in time and don't delay your illness.
The four points mentioned above are all manifestations of sub-health state. If you find yourself with these problems in your daily life, you should adjust in time, change your lifestyle, or change your mood to relax yourself slowly. You can go to the hospital for treatment if necessary, because it will be too late when it is serious. I hope everyone will pay attention to their health and see a doctor if they feel uncomfortable.