16+8 During fasting, if you eat less food within 8 hours, you will consume less calories than you consume, thus achieving the effect of losing weight. However, if you overeat for 8 hours and starve for 16 hours, you may eat too much food within 8 hours, resulting in too many calories, and you may also have indigestion such as abdominal distension and abdominal pain, which is not conducive to weight loss.
In addition, the fasting time of 16 hours without eating is too long. In the long run, it will lead to excessive gastric acid secretion without digesting food, stimulate gastrointestinal mucosa, lead to stomach pain, acid reflux and other uncomfortable symptoms, and endanger human health. Therefore, it is not recommended to adopt the diet of 16+8 for a long time.
Ways to lose weight healthily
If you want to lose weight, you need to have healthy eating habits. Eat more black food. Black food has a strong satiety, which can avoid excessive fat intake, such as black rice, black dates, rye, black fungus and so on. Eat more low-calorie foods, avoid frying and eat less condiments. Drink plenty of water, and drink a glass of white water, light honey water or water containing cellulose before breakfast, which can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
At the same time, we should adhere to moderate exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.
What does it mean to refer to Baidu Health-Lose Weight 16+8?