Content of handwritten newspaper to prevent obesity

Obesity is a big problem for people. How to prevent obesity is lifestyle intervention. In other words, we should start with lifestyle intervention, avoid and correct the risk factors of obesity, and develop a very healthy lifestyle, including diet and exercise.

First, diet. It is necessary to achieve the nutritional composition of low calorie, low fat, high vitamins and high cellulose, because such food can meet the normal needs of the body to the greatest extent, and at the same time minimize the accumulation of fat and reduce the intake of fat. This is the purpose.

Second, it is exercise. Because obese patients often have the characteristics of serious lack of exercise and long-term sedentary lifestyle, moderate or even intense exercise is very helpful to prevent obesity, because this way can burn our fat and calories to the greatest extent, thus achieving the purpose of controlling weight.