First of all, what is certain is that food that can hurt the stomach is bound to be addictive but unhealthy? Junk food? . Speaking of which, it is estimated that many people will think of instant noodles. Indeed, instant noodles are usually fried food, plus some heavy-flavored seasonings, which will not only stimulate the stomach, but also make you fat after long-term consumption.
However, although instant noodles have many shortcomings, they can't be called junk food. After all, instant noodles still contain protein, water, fat, carbohydrates, vitamins and minerals, so they still have some nutrition, but the nutrition is simple and not so rich. Therefore, when eating instant noodles, you can also add more vegetables and fruits to achieve a reasonable diet and balanced nutrition.
As for whether instant noodles will hurt the stomach, it actually depends on the seasoning. It is recommended that you choose instant noodles without irritation and spicy ingredients, and pay attention to controlling the right amount when adding materials. Therefore, no matter from the health level or whether it hurts the stomach, instant noodles can't be ranked.
So since instant noodles are not, what are the junk foods that really hurt the stomach? I'll tell you in detail.
Four major stomach injuries? Junk food? 1, spicy strips
Spicy strips are a popular snack in China for many years. However, there is a real lack of nutrition. On the contrary, it is considered junk food. King? . Many adults and children like this kind of food.
However, the material of spicy strips is unsanitary and has no nutrition. The most important thing is a very exciting food. If such food is addictive, it will do great harm to the stomach and intestines, and at the same time, it will also make the human body consume higher calories, laying a hidden danger for obesity, hyperlipidemia and other diseases.
2. Expanded food
Puffed food can be regarded as junk food, especially suitable for children and teenagers. After all, high-temperature fried food, such as potato chips, tastes crisp and refreshing, making people want to eat and addicted.
But as we all know, this kind of food contains a lot of trans fatty acids and various additives, and they all exceed the standard. If you eat too much of this food, you will not only consume more calories, but also gain weight and damage your stomach.
3. Hot spicy dip
Speaking of mala Tang, it is estimated that many people will drool. This kind of food similar to hot pot will mostly appear in street stalls on the roadside. This kind of food, which can make many people addicted, is recognized as unsanitary? Junk food? . Without health protection, people can easily eat bacteria and dust, and they will hurt their stomachs because of their spicy and irritating taste.
Step 4 roast sausage
Sausages are now sold in the streets and supermarkets. Many people can't help but buy one when they see this kind of food. However, most of these foods come from small workshops, with unknown raw materials and many additives. It's okay to eat one or two occasionally, but it's easy to damage the gastric mucosa and ingest a lot of unhealthy ingredients if you eat them regularly.
I hope you will eat as little unhealthy food as possible, and don't indulge in it every day, which will really make you sick from your mouth.
So what food do we usually eat to help nourish the stomach?
If you want to nourish your stomach, please do three things.
Since the stomach has to deal with food every day, we need to know which foods hurt the stomach and which foods nourish it. In addition to eating less of the above four specific stomach-hurting foods, we should generally eat less spicy, irritating, rough and hard, cold and pickled, smoked, baked, fried and other foods.
Usually, you can often eat yam, millet porridge, yogurt and other foods that are good for your stomach and intestines.
2. Pay attention to food hygiene
The stomach is most susceptible to Helicobacter pylori infection, which can damage the gastric mucosa and become the bane of various stomach diseases and even gastric cancer. Therefore, everyone should try to eat less roadside stalls and unsanitary food in their daily diet, wash their hands before meals and use public chopsticks.
Step 3 eat healthily
Be careful not to overeat when eating, neither overeating nor eating too little. It's best to keep a meal full for seven minutes. Eat slowly, too Eat slowly, don't wolf it down.
Only by doing these things well and taking good care of our stomachs will our stomachs get better day by day, our stomachs will be better, our nutrition will be fully absorbed and people will live longer.