Braised eggs are all made of soup stock. After repeated cooking, not only will excessive carcinogen cholesterol oxidation products be produced in the marinade, but also the food cooked inside will be heated at high temperature for a long time, which will cause a large loss of nutrition. Generally, a lot of salt and soy sauce will be added to the marinade. Although the smell is very strong, this marinade is undoubtedly a killer for cardiovascular patients.
Boiled food is the most nutritious. Among all kinds of foods, the way to eat eggs is almost the most diverse. According to various research and experimental data, three lists of how to eat eggs are listed. Finally, it was found that "boiled eggs with shells" ranked first in any list.
Extended data:
The advantages of eating eggs for breakfast:
Supplementing high-quality protein: protein is the material foundation of all life. Compared with porridge, bread and other foods, protein has better amino acid composition in eggs, its essential amino acid composition is basically similar to that of human body, and its biological value is the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that in porridge and bread.
Increase satiety: Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the satiety after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.
Help to lose weight: Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight. Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.
People's Network-If you want to be healthy, you should eat less braised eggs and braised pork.
? People's Network-Boiled eggs with shells are the most nutritious. How to cook boiled eggs tastes best?