Eat scientifically, don't overeat, don't eat whatever you want, don't just eat your favorite food, eat all kinds of food, but know the amount, don't eat too much fried food, and don't eat too many high-calorie foods. Reasonable eating habits can give birth to healthy and intelligent babies, because babies depend on the supply from Ma Bao. What Ma Bao eats is naturally what babies eat. If it is lacking, it will lead to the baby's imperfect development.
2. Prepare for pregnancy in advance
If you want to have a healthy and intelligent baby, you must have a planned pregnancy. Don't get pregnant without making rules, so you are not ready for anything and know nothing. Therefore, planned pregnancy and scientific pregnancy preparation are prerequisites for having a healthy baby.
3. Ensure enough sleep time.
We ordinary people should pay attention to our schedule at ordinary times. If we are pregnant, we should change our schedule. Go to bed before 10 every day, stay away from electronic products and don't stay up late. If we have time at noon, we can have a proper rest.
4. Say goodbye to alcohol and tobacco
Alcohol and tobacco are not only harmful to men, but also to women, so both Hebao and Dad should pay attention to this, because it is too harmful to their health, so they should quit smoking and drinking in time.
5. Do relevant inspections.
Before preparing for pregnancy, it is best to go to the hospital to check your specific situation, whether it is suitable for pregnancy, and what to pay attention to during pregnancy. You can listen to the doctor's advice.
6. Keep a good attitude
Whether before or after pregnancy, make sure that you are in a happy mood, because a good mood can ensure that the children you give birth to in the future are healthy and positive.
7. Supplement folic acid in advance
Folic acid must be supplemented in time during the first three months of pregnancy and pregnancy, because folic acid is a must for pregnant mothers and can effectively prevent fetal malformation.