First, the cause of scalp itching.
Scalp itching refers to the feeling that can cause scalp scratching reaction. Scalp itching is often accompanied by dandruff, which is a symptom of scalp fungal infection or scalp allergy. Seborrheic dermatitis is the most common because seborrheic dermatitis is not only itchy, but also accompanied by a lot of scalp desquamation. In addition to seborrheic dermatitis, there may be scalp itching caused by drug factors or itching caused by bad shampoo.
Second, the nursing method of scalp itching.
1, wash your hair with warm water. Especially those suffering from seborrheic dermatitis, do not wash with hot water. Hot water will take away the protective layer of oil, irritate the skin and make the scalp itch more. Try to wash your hair with warm water to keep your scalp healthy and not irritating.
2. Use shampoo suitable for your hair. There are many kinds of shampoos on the market now, some are suitable for dryness and some are suitable for oiliness. It is recommended to choose a shampoo that does not contain silicone oil and is suitable for cleaning and caring your hair. Silicone oil is not recommended because it will clog pores and lead to hair loss.
3. If it is serious, use medicine appropriately. For example, traditional Chinese medicine nourishes the scalp by soaking hair, which can effectively improve hair roots and hair quality, and at the same time improve scalp itching.
4, diet and exercise conditioning. Eat less spicy food in the diet, because spicy food will also stimulate the skin of the head and aggravate scalp itching. Exercise is also an effective way to detoxify. Doing more exercise and sweating can make the pores regularly discharge waste and keep them unobstructed.
Scalp itching must first identify the cause, and targeted treatment will have good results.