1, green tea (anti-cancer best: containing tea polyphenols, 4 cups a day can prevent cancer cells from dividing, and division can be prolonged for more than 9 years)
2, yogurt (milk is not good, you have never seen animals grow up, it is better to drink milk, only humans, yogurt promotes digestion)
3, soybean milk (high-quality protein, containing isoflavones, preventing breast cancer, orientals drink soybean milk to absorb much better than milk)
4, bone soup (eat bones)
5, mushroom soup (enhance resistance)
6, red wine (not more than 50- 100ML, eat red grapes without spitting grape skin)
7. Ganoderma lucidum tea (Ganoderma lucidum spore powder is of good quality and contains a variety of nutrients, which has a good effect on anti-cancer, anti-hypertension, enhancing immunity and preventing cardiovascular diseases).
8. Boiling water (I won't say this, I can't do without it, especially if you use a cup with a lid, pour boiling water in, and cover it. When the steam rises, it becomes water, which is called Huiyang water in Chinese medicine, which has the function of protecting the kidney).