We need to eat more fruits and vegetables rich in vitamin C, which will help to enhance resistance, reduce the occurrence of upper respiratory tract infections and avoid asthma attacks. You can eat more apples. Apples are rich in vitamin C, which can stimulate saliva, stimulate appetite and help strengthen resistance. They can cure cough, thirst and upset. They are very good fruits for asthma patients. You can also eat pears. Pear has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, moistening lung and relieving cough. They are also good for asthma patients.
Ingestion of allergens, if the ingestion of a certain food leads to aggravation of symptoms such as cough, chest tightness, diarrhea, abdominal distension and rash, it usually indicates intolerance or allergy to food, and you should avoid ingesting the food again; In addition, asthma patients should avoid eating spicy, too cold, too hot, too salty or even too sweet food, so as not to stimulate the throat; In addition, related reports found that preservatives and flavor enhancers added in semi-finished products and finished products are also easy to cause patients' allergies, and should be eaten as little as possible. Eat a light diet and eat more fresh fruits and vegetables. Such as radish, beans, loofah, loquat, orange, walnut and so on. Not suitable for eating greasy and cold things, such as fat, cream, cold drinks, chocolate and so on.
Including paying attention to the rich nutrition in the diet. After the body function is enhanced, asthma can be eliminated, the diet can be reasonable, and the diet diversity can be maintained. Secondly, taboo cold food, such as shrimp, crab, cod liver oil, etc., must be observed. You can't eat these things. If it causes asthma attacks, it is best to eat less, including mung beans, bananas and watermelons. If asthma patients try to drink milk, but there is no attack, they can also drink milk in moderation. This disease does not mean that milk is an absolute taboo for all asthma patients. Milk is also rich in nutrition. Drinking milk is also good for your health. You can't kill it with a stick.