1. Choose instant noodles with low salt and low fat.
2. Do not add seasoning in the seasoning bag. The high-salt and high-fat seasoning in the seasoning bag is the chief culprit of instant noodles becoming "bad food".
Add vegetables. You can cook some vegetables with hot water, such as peas, carrots, vegetables, celery and so on.
4. Control your food intake. Instant noodles are high in starch, which makes people feel full easily. You don't need to eat too much when eating.
In a word, instant noodles are not very healthy food, but if you want to eat them, you can choose low-salt and low-fat products, without seasoning packets and vegetables, so as to make them healthier.