Overview of Theme Activities of National Nutrition Week (I) National Nutrition Week is a public nutrition day established by China Nutrition Society and other units according to the requirements of China Food and Nutrition Development Program 20 14-2020 and Nutrition Improvement Management Measures issued by the State Council.
Then, during the National Nutrition Week, all localities will organize activities to vigorously promote a reasonable diet. So how can we adjust our diet and make ourselves healthier?
1. Put an end to waste and promote new food.
We should start with ourselves and carry forward the traditional virtues of the Chinese nation, such as diligence and thrift, cherishing food and putting an end to waste. It is advocated to choose dishes on demand, prepare meals on demand, prepare raw and cooked foods separately, heat cooked foods thoroughly after secondary heating, learn to read food labels and choose foods reasonably. Start with everyone, go home for dinner, enjoy food and family happiness, and create a good dining environment.
2. Food is diverse, mainly cereals.
The daily diet should include cereals and potatoes, vegetables and fruits, livestock and poultry, fish and eggs, soybeans and nuts. Except edible oil and condiments, the average daily food quantity should be above 12, and it should be above 25 per week. Among them, grain is the most economical and reasonable energy source for human body. Giving priority to grains is an important feature of China people's balanced dietary pattern, and the energy provided by grains should account for more than half of the total dietary energy.
3. Eat balanced and healthy food
Food intake and physical activity are two main factors affecting weight. When food intake is too high or exercise is insufficient, it will cause overweight or obesity and increase the risk of chronic diseases. On the contrary, it will cause underweight or emaciation and increase the risk of infectious diseases.
Summary of Theme Activities of National Nutrition Week (II) On May X, the launching ceremony of the xx National Nutrition Week was held at the National Convention Center, which also kicked off the National Nutrition Week. The activity was initiated and organized by China Nutrition Society, Institute of Nutrition and Health of China CDC, Institute of Food and Nutrition Development of Ministry of Agriculture and Institute of Nutrition Science of Shanghai Academy of Biological Sciences of China Academy of Sciences. Nearly 2,000 people from China Preventive Medicine Association, China Cereals and Oils Association, China Dairy Industry Association, chinese institute of food science and technology, China Food Industry Association and other 17 industry associations, as well as scientific and technological workers from major nutrition research institutes and universities across the country attended the launching ceremony and the activities of the day.
On the day of the launching ceremony, the activities of the main venue in Beijing were divided into the launching ceremony of the National Nutrition Week, the 5-kilometer healthy run, the xx National Nutrition Science Conference and the nutrition publicity activities in public places (supermarkets, squares, parks, etc.). ). 17 At 8: 30am, the Healthy Run kicked off in Orson Park. More than 500 participants arrived in Orson Park wearing shirts printed with the words "National Nutrition Week". With the starting gun, the game officially began. The 5-kilometer health run aims to advocate a green, nutritious and healthy lifestyle for all.
At the same time as the main venue, a week-long "National Nutrition Week" publicity campaign by provincial nutrition societies and related units also kicked off. During the event, all provinces will focus on the theme of "Good nutrition every day, healthy life", combine social practice activities and new media technologies, and carry out publicity activities around good food, good nutrition and prevention of chronic diseases to strengthen the awareness of "nutrition for all".
It is reported that the theme of this activity week is "Good nutrition every day", which contains two meanings, one is reasonable nutrition, and the other is long-term persistence. Reasonable nutrition refers to the amount and proportion of energy and various nutrients taken from food every day, which can meet the needs of different physiological stages and different labor intensity and make the body in a good health state. Sustained and balanced nutrition can make the body maintain normal physiological functions, promote growth and development, improve the body's labor force, resistance and immunity, and is conducive to the prevention and treatment of certain diseases. Therefore, adhering to reasonable nutrition and balanced diet every day can achieve good nutrition every day, thus preventing the occurrence and development of related diseases and improving health.
"National Nutrition Week" is a public nutrition day established according to "Outline of China's Food and Nutrition Development 20xx~20xx" issued by the State Council. National Nutrition Week is held in the third week of May every year. This year's activity time is XX days. During the activity week, people will go to villages to publicize food nutrition knowledge and strengthen nutrition and health education. Through the "National Nutrition Week" activities, we will introduce the popular science of nutrition to the people and answer questions around them, so that the awareness of nutrition and health will become a conscious health action of the people. It fully reflects that the National Nutrition Week is led by the scientific community, and the whole society concentrates on spreading core nutrition knowledge and practice through multiple channels, so that people can understand food, improve their health literacy, establish a new nutrition life, pass on nutrition awareness and health behavior from generation to generation, improve the quality of the people, and realize China's "nutrition dream and health dream".
Summary of Theme Activities of National Nutrition Week (III) In order to further publicize the scientific and healthy nutritional diet structure and advocate a healthy lifestyle, the theme publicity activities of "National Nutrition Week" in Yancheng and tinghu district were held in the Oriental Garden Vegetable Market in Dayang Street on May 18, with the participation of the city, Tinghu, Du Yan CDC and Dayang Street Community Health Service Center.
The publicity activities focus on the theme of "balanced diet, nutrition and health" this year, and carry out popular science education on the spot through banners, exhibition boards, distribution of various publicity materials, and free consultation of citizens.
At the event site, there was an endless stream of citizens, and many residents who bought food for morning exercises stopped. The medical staff explained the health concept of eating more whole grains and dark vegetables, maintaining a balanced diet to the residents in combination with the Dietary Guide for China residents, so that the citizens and friends can directly feel that "there is a guide to diet, and it is not difficult to balance" and "nutrition improves the quality of life, and the guide leads a healthy life".
It is understood that the annual May xx to May xx is the National Nutrition Publicity Week. This year, during this period, tinghu district will also increase the publicity and coverage of TV, newspapers, internet and other media through online and offline activities, and enter communities, schools, supermarkets and other units to expand the coverage. Carry out all-round popularization and practice activities of popular science knowledge close to residents' actual diet, nutrition and healthy lifestyle, enhance residents' and students' health awareness and ability, and guide the people to establish the concept of "balanced diet".