Maintain a good posture: maintain a correct sitting and standing posture, avoid lowering your head or raising your head for a long time, and reduce eye pressure.
Avoid staring at the screen for a long time: staring at the computer, mobile phone, tablet and other screens for a long time can easily lead to eye fatigue and dryness. Look up at the distance every once in a while and relax your eyes.
Regular rest: When using electronic equipment or working at close range for a long time, stay away from the screen every once in a while and close your eyes for a while to relax your eyes.
Keep good lighting: make sure there is enough light in the reading and working environment, and avoid using your eyes in the dark environment.
Use anti-blue glasses: For people who use electronic equipment for a long time, you can consider using anti-blue glasses to relieve eye fatigue.
Avoid rubbing your eyes hard: avoid rubbing your eyes with your hands to avoid eye infection or injury.
Wear goggles: Wearing goggles can effectively protect your eyes when working in strong light or dusty environment.
Keep the screen clean: keep the screen of electronic equipment clean to avoid dust and dirt from affecting the visual effect.
Quit smoking: Smoking increases the risk of eye diseases, including cataracts and macular degeneration, so quitting smoking is very important for eye health.
Maintain a balanced diet: Eating rich vitamins A, C, E, zinc and Omega-3 fatty acids is good for eye health.
Regular eye examination: Go to an ophthalmologist for eye examination regularly to find and treat eye problems as soon as possible.
Avoid excessive use of eyes: avoid continuous use of eyes for a long time, and regular rest is an important measure to protect eyes.
If you have eye discomfort or vision problems, please consult an ophthalmologist for consultation and treatment. Early detection and treatment of eye problems can effectively protect your vision and eye health.