Turn your head away
In other words, to cultivate one's morality, one must first forget the existence of one's own body, so that one is not afraid of anything. Even if you are sick, you can be calm, calm, not anxious or negative, which is conducive to overcoming the disease and recovering your body.
Forget about work
Feel comfortable, try to take part in proper labor, regard it as a great pleasure of life and a part of physical exercise, which is also very good for health.
forget
You can deal with all misfortunes and blows without worrying about yourself, feeling sorry for yourself and sinking; Be open-minded and tolerant.
Be unmoved by feelings
All the joys and sorrows should be forgotten indifferently, so that the expression can be detached.
Forget the year
What the elderly fear most is that they are old, which will cast a shadow on their health and have a negative impact on their health. They should do the opposite and say, "Don't say it's late in Sang Yu, it's sunny all over the sky", forget the years psychologically, and let themselves feel that youth is always there.