Nutritional value of Xinjiang jujube
Xinjiang jujube is a very nutritious fruit, which is rich in vitamins and minerals, including vitamin C, vitamin B 1, vitamin B2, iron, potassium and magnesium. Among them, the content of vitamin C is three times higher than that of apples, and the content of iron is four times higher than that of apples. Therefore, Xinjiang jujube can not only meet the needs of human body for vitamins and minerals, but also improve immunity, promote blood circulation and improve anemia and other diseases.
How to Choose Xinjiang Jujube
When selecting Xinjiang jujube, you need to pay attention to the following points:
1. Appearance: Xinjiang jujube should be dark brown or reddish brown in appearance, with smooth surface and certain luster.
2. Size: Xinjiang jujube is generally uniform in size, and it is best to choose a medium-sized fruit.
3. Taste: The taste of Xinjiang jujube should be soft and elastic. If it feels too dry and hard, it means it has expired or has been stored for too long.
Edible method of Xinjiang jujube
Xinjiang jujube can be eaten directly, and can also be used for baking, porridge and stew. Here are some common ways to eat:
1. Direct eating: Xinjiang jujube can be eaten directly after washing and removing the core.
2. Porridge: Xinjiang jujube and glutinous rice are cooked together into porridge, which is delicious and nutritious.
3. Baking: Xinjiang jujube is baked with other dried fruits to make a nutritious dried fruit cake.
Shelf life of Xinjiang jujube
Xinjiang jujube is a kind of fruit that is easy to preserve, but we should pay attention to the following points in the process of preservation:
1. storage environment: Xinjiang jujube should be stored in a dry, ventilated and cool environment, avoiding direct sunlight.
2. Storage time: Xinjiang jujube can be stored for about six months to one year, but it needs to be checked regularly during storage to avoid expiration and deterioration.